亚米精選
All in order to be light, not greasy and not long meat! ! ! Multigrain porridge: red beans, black rice, two pieces of glutinous rice, one piece of rice with rock sugar and simmered in a pressure cooker until it is so rotten that it can be cooked for two people. When you don't want to cook, you can solve two meals at a time. Fan bone lotus root soup: fan bone, lotus root, carrot, a piece of ginger, cooking wine, a spoonful of chicken powder, add a drop of medicinal materials, wolfberry, black dates, Codonopsis, angelica and the like. After simmering for three hours, the taste will come out. As a Cantonese, I can't live without soup. Fortunately, there are medicinal herbs, lotus root and other things abroad, or I should cry. In addition to these, the tea tree mushrooms and dried bamboo shoots on Yami are also great, and they are a must for soup. Wine-st0 Yuanzi: Yuanzi is cooked with sweet potato, purple potato or taro, add Taibai flour or tapioca flour, add sugar and form dough and knead into small Yuanzi. Cook the dumplings until they are fully cooked, add the wine and wolfberry, and add lotus root starch in order to make the wine float in the last step. Char Siu Rice Noodles: marinate the meat with char siu sauce and honey one day in advance, then throw the second piece in the oven and bake it for 20 to 30 minutes to get the char siew ready. It is just right with rice noodles, green vegetables and fried eggs. In fact, I am quite able to eat, each meal is full of a pot, but it must be light. At least the height and weight of 165 are less than 100. It's good to eat more light and less oil~
translate Show Original
亚米精選 一切为了清淡不油腻不长肉！！！ 杂粮粥:红豆，黑米，两抓糯米，一抓大米加冰糖放高压锅炖到烂能煮满满两人份。当不想做饭的时候一次性能解决两顿。 扇骨莲藕汤：扇骨，莲藕，胡萝卜，一片姜，料酒，一勺鸡粉，加一丢丢药材，枸杞，黑枣，党参，当归之类的。炖上三小时，味道就出来了。作为一个广东人，没有汤不活，幸亏国外有药材，莲藕之类的东西，要不该哭了。除了这些，亚米上的茶树菇，笋干也是棒棒的，煮汤必备。 酒酿圆子：圆子用红薯，紫薯或者芋头煮熟，加太白粉或者木薯粉加糖和成面团搓成小圆子。煮小圆子到熟透加酒酿加枸杞，最后一步为了能让酒酿浮起来加藕粉。 叉烧米线：提前一天用叉烧酱和蜂蜜腌好肉，第二条扔烤箱烤二十到三十分钟就把叉烧弄好了，配上米线，青菜和煎蛋刚刚好。 其实我挺能吃的，每顿满满一盆，但是必须清淡的。最起码165的身高体重不过百。多吃清淡少油还是蛮不错的~