亚米精選

[Coey's Kitchen Beauty and Beauty Chapter] Red Bean and Barley Milk Porridge

Today, I will make a very simple and easy-to-make beauty beautifying "Red Bean and Barley Milk Porridge". The ingredients are very simple and the method is not complicated. Red beans and red dates have the effect of nourishing blood. Barley can whiten, remove dampness, and remove edema. If you want to become more beautiful, why don't you do it? 😏😏😏


100gram barley (soaked for two hours), 100 g red beans (soaked overnight), put in 2000ml of boiling water, cook 1hour

(After cooking for an hour, I think the water is a little short, you can add a little hot water as appropriate) Add the red dates soaked until soft ( 8pcs), rock sugar (the amount depends on how sweet you can eat), boiled15minutes


Finally add300ml of milkOKOk👏👏👏


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亚米精選

【Coey厨房之美容养颜篇】红豆薏米牛奶粥

今天来做一个非常简单易做的养颜美容的《红豆薏米牛奶粥》，材料非常简单、做法也不复杂，红豆和红枣都有补血的功效，加上薏米可以美白、祛湿、又能祛水肿，想要变得美上加美的你还不做起来么？😏😏😏


100克薏米（浸泡两个小时）、100克红豆（浸泡一晚），放入2000毫升煮沸的水里，煮1个小时

（煮了一个小时，我觉得水有点少了，可以适当加一点热水）加入浸泡至软的红枣（8粒）、冰糖（份量看你能吃多甜了），煮15分钟


最后加入300毫升牛奶就OK咯👏👏👏