亚米精選

Simple and nutritious breakfast you deserve!

I like to change my breakfast every day, and I like to keep it simple, because I can't get up in the morning😂It's more comfortable to lie in bed hahaha

But I have to get up when I'm lazy!

It's time to prepare a nutritious breakfast when you wake up

Make a five-minute breakfast today!

Waffles and coffee today

for breakfast late night snack very good👍

Mainly convenient, don't take too much time😂


🌟A must for lazy people (you can't do it yourself, only buy finished products)


🌟Crispy, crispy and delicious (use an oven or toaster)


🌟Sweet chocolate (sometimes I add honey at home😜< /span>)


🌟The calories are still a little high (two small pieces are two hundred calories)


Two slices of waffles, if you have time to fry an egg, add a cup of coffee, and you're done for breakfast today!

I like to bake it and put it in a food bag even when I go out as a snack< /span>❤️

Breakfast is great with a glass of milk or coffee❤️

When chasing drama at night Take it out and bake it for a little longer< span class="s3"> Like cookies❤️

Love the taste of chocolate very much Long-term must-have❤️❤️












Available atWalmartor the supermarket!

Everyone must eat breakfast, don’t feel that there is no time, in fact, it doesn’t take a long time, the body is the most important❤️

Don't look at my coffee cup😂I am from Canada back hahaha

Thank you for watching❤️

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亚米精選

简单营养早餐你值得拥有!

每天的早餐都喜欢换着吃,在怎么更换都喜欢简单的,因为早上实在起不来😂还是赖在床上更舒服哈哈哈

不过在怎么懒总要起床!

起床后就该准备营养早餐啦

今天就来做一份五分钟早餐吧!

今天就吃华夫饼和咖啡

用来当早餐 深夜充饥零食 都很不错👍

主要是方便,不用花太多时间😂


🌟懒人必备(自己不会做只有买成品)


🌟又香又脆好好吃(要用烤箱或烤三明治机)


🌟甜甜巧克力味(有时在家我还而外加蜂蜜😜


🌟热量还是有一点点高(小小两片就两百卡)


两片华夫饼,如果有时间煎一个鸡蛋,加一杯咖啡,今天的早餐就搞定啦!

就算出门也喜欢烤好后装进食物袋 当零食吃❤️

早餐加杯牛奶或咖啡都好赞❤️

晚上追剧时 拿出来烤久一点点 就像饼干一样❤️

非常喜欢巧克力味 长期必备❤️❤️












Walmart或超市都可以买的到!

大家一定要吃早餐,不要觉得没有时间,其实也不用花很长时间的,身体最重要❤️

不要看上我的咖啡杯哦😂我这是从加拿大背回来的哈哈哈

谢谢大家观看❤️