※ Today I would like to share with you a drink I often drink recently ——Lemon Barley Water! First I have to explain this drink It's hot and hot! Because drinking too much ice water for a long time in summer is not only bad for our health It's not good for our skin either! So occasionally I have to drink something hot to support it! Then this lemon barley water is great Choice of ~

※ Barley: It is a commonly used traditional Chinese medicine and a commonly eaten food Sweet and slightly cold in nature. Benefits water and swelling Invigorating the spleen and removing dampness Relieving spleen and numbness span> Effects such as clearing heat and removing pus It is a commonly used medicine for diuresis and dampness~ Barley is a beauty food Eat regularly can keep human skin shiny and delicate eliminate acne Freckles age spots Pregnancy spots Butterflies< /span>~ For desquamation Acne Chapped Rough skin, etc. have good curative effect! 

※ Lemon: Lemons are rich in citric acid hence the reputation"" span>Citric acid warehouse".  < span class="s3">Its fruit is juicy, fleshy and crispy has a strong aroma. Because the taste is sour , it can only be used as the top Other seasonings used to prepare beverage dishes Cosmetics and Pharmaceuticals! In addition Lemons are rich in vitaminsC reduces phlegm and relieves cough Invigorating the stomach! for bronchitis span> whooping cough loss of appetite< /span> vitamin deficiency heatstroke and polydipsia< /span> It is" Scurvy"Bane!

※ Lemon barley water is a drink Summer drink It combines the benefits of barley and lemonade Therefore, it has moisturizing effect whitening Slimming and other effects! Lemon barley water Can help us"weight loss" Mainly works by removing waste from the intestines reducing the accumulation of body fat! Of course it is impossible to lose weight by this alone~

※ However, there should be a degree when drinking anything So you must also pay attention to a few points:

① Do not drink on an empty stomach! Barley lemonade is acidicphvalue is very low on an empty stomach or drink Too much gastric mucosa will be damaged, so pay attention to the acidity of barley lemonade and the amount you take

② Do not soak for too long! Lemon peel is rich in calcium but lemon The flakes taste bitter and should not be soaked for a long time. So drink it now!  

③It is not advisable to drink for a long time if you have a deficient constitution.! Because barley will make the body cold and deficient Deficient cold constitution is not suitable for long-term use So menstruating women should not consume it either! (BTW: Barley needs to be fried in advance!)

😝 Ok, that's it for today's Grid's sharing I hope you like my sharing Like my picture Bi Xin ღ( ´ < span class="s3">･ ᴗ ･ ` ) 0 span0Hope you all have a good day 💖