Healthy Brunch | Chinese Fried Rice with My Nutritious Small Sandwich 🥪
Drip, Pick up3days
▪️I'm really tired today. You've done a day's homework Just now to check in for my weight loss day meal! Let's burn calories together hahaha~ Woke up at noon today and made a creative jokebrunchhaha Chinese and Western< span class="s2"> Meet the different taste needs of male tickets!
▪️I made a simple and delicious Chinese sprout fried rice with fried sun eggs for the male ticket span>🍳&Delicious lunch meat! Simple pairing but the taste is real Very good. The amount is also very suitable It's the taste that the male ticket likes! He hasn't lost weight, so he can eat a little oily I am different Fat people still have to restraint!
▪️I simply baked the bread < /span>Boiled Egg&🥬And a slice of luncheon meat and tomato🍅! Meat and Vegetarian Matching The taste is fresh and layered Although there is a piece of luncheon meat It is really not greasy with a lot of lettuce to completely neutralize the fat of the meat~
▪️Last fat milk🥛< /span>and super-lovedcostcocrispy apples Very sweet and crunchy Love it< /span>!Apple🍎 Eating it is also super good for the skin✌🏻
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健康早午餐 ｜中式炒饭配我的营养小三明治🥪
滴, 打卡第3天
▪️今天真的太累了你写了一天的作业 现在才来打卡我的减肥日餐点! 一起来燃烧卡路里吧哈哈哈哈~ 今天中午起床做了一个创意百搭brunch哈哈 中西结合式的 满足和男票的不同口味需求!
▪️我给男票做的是简单好吃的中式芽菜炒饭配煎太阳蛋🍳&好吃的午餐肉! 简简单单的搭配 但是味道是真的很赞 量也非常合适 是男票喜欢的味道! 他没减肥所以可以吃稍微油一点儿的 而我就不一样啦 胖子还是要克制!
▪️我把面包面包简单烤了一下 里面加的白煮蛋&🥬还有一片午餐肉和番茄🍅! 荤素搭配 口味清新有层次 虽然有一片午餐肉 但是真的不算油腻搭 配了很多生菜完全中和掉了肉的油脂~
