【Drop, check in on the fourth day】 ⭐️ A full-bodied breakfast ⭐️ 🥪Japanese Numa Sandwich 🥪 Bake the whole-wheat toast, put lettuce/tomato/avocado/ham sliced/fried egg in it, squeeze low-calorie mayonnaise or sesame sauce at the end, wrap it in plastic wrap, cut it from the middle with a knife, and finally find The beautiful wrapping paper is wrapped like a twisted candy, it looks very satisfying 💗 🥛Blueberry Oatmeal 🥛 Make the original oatmeal, put blueberries and chia seeds in it, squeeze a little honey at the end, you can also use brown sugar instead 💗 If you want to lose weight, you must eat breakfast every day~ Otherwise, your metabolism will become lower~ You can eat more breakfast and put everything you like in the morning! # 温暖小家养成记 # # 亚米厨房 # # 0Placeholder_for_esaay_translation47b9d0d2e5c14d34809 #0Placeholder_for_esaay_translation47b9d0d2e5c14de