🌹Drop, clock in on day 5🌹——燃烧卡路里大作战 🌹🌹Diet during weight loss is very important, I will try to avoid eating too many carbohydrates, eat less rice and pasta, and eat more healthy food, such as this Costco's seaweed salad, I especially like it, the taste is refreshing and crisp, and the calories are high Low, very suitable for supplementing nutrition during fitness! 🌹🌹 Seaweed is very nutritious, especially high in carotene, riboflavin, vitamin A and B vitamins. Seaweed also contains iron, calcium and other minerals, because of its extremely rich content of protein, minerals and vitamins , known as the "treasure house of vitamins". Moreover, the fat content of seaweed is relatively low, accounting for only 1%-2% of the total composition, but the content of the unsaturated fatty acid EPA, which is beneficial to the development of the nervous system, accounts for 52% of it, plus a large amount of essential minerals for the human body. And vitamins, long-term consumption of seaweed can improve microcirculation, enhance immunity, delay aging, reduce the incidence of cancer and cardiovascular disease. So fitness buddies, it's right to eat more seaweed! # 燃烧卡路里大作战 # # 我要当测评官第4期 #
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🌹滴，打卡第5天🌹——燃烧卡路里大作战 🌹🌹减肥期间的饮食很重要，我会尽量避免吃过多的碳水化合物，少吃米饭面食，多吃健康食品，比如这个Costco的seaweed salad海苔沙拉，我特别特别喜欢，味道爽口清脆，卡路里又低，非常适合健身期间补充营养！ 🌹🌹 海苔的营养成分很高，胡萝卜素、核黄素、维生素A、B族维生素的含量特别高，海苔中还含有铁、钙等矿物质，因其蛋白质、矿物质和维生素极其丰富的含量，被人们称为“维生素的宝库”。而且海苔的脂肪含量比较低，只占全部成分的1%—2%，但其中有利于神经系统发育的不饱和脂肪酸EPA的含量就占到了其中的52%，再加上大量人体必需的矿物质和维生素，长期食用海苔能改善微循环、增强免疫力、延缓衰老、减少癌症和心血管病的发病率。所以健身的小伙伴们，多吃海苔没错的！ # 燃烧卡路里大作战 # # 我要当测评官第4期 #