Drop, punch the fifth day # 燃烧卡路里大作战 #crazy abuse fat

Drop, punch the thirteenth day~Oatmeal ➕ eggs ➕ dried cranberries ➕ milk = low-fat and fat-reduced nutritious breakfastIts nice to have a small bowl before going to the gym# 燃烧卡路里大作战 #

# 燃烧卡路里大作战 #[Drop, check in on the fifth day! 】After dinner, I have nothing to do, make dumplings by myself, make dumplings, make stuffing, make noodles, and roll the skin. I never thought I could do all of them.

#燃烧卡路里大作战# DiDi clock in on the fifth dayBaked OatmealIsnt oatmeal very high in calories... Why are so many people recommending it when losing fat and exercising?

# 燃烧卡路里大作战 #Drop, punch the fifth day.Today is still a fat-reduced meal, brown rice + beef + beans.Costco is really a gospel for lazy people. A box of corned beef can be eaten for a week... All kinds of vegetables, broccoli, beans, mushrooms, stir-fry with any combination, and get all the recipes

#燃烧卡路里大作战#Di, punch the fifth dayKeep burning my calories 💪The drink I prepared for myself today is rose tea!Its been the fifth day without soda! Awesome 👍 Encourage yourself hahahaDrink rose tea at home and take it with you when you go out ❤️Made it in a beautiful cup my sister gave me!Wh