A good helper for fat loss ~ Buckwheat Tea
When I first came into contact with tartary buckwheat tea, I liked the taste of fried wheat, and I liked it even more after learning about the benefits of tartary buckwheat tea. This hometown-flavored buckwheat tea sold on Yami is of good quality and reasonable price. I have repurchased it several times. Today, I would like to introduce this brand to friends who are interested in purchasing.
Although buckwheat tea is called tea, it is not tea in the traditional sense. Strictly speaking, it is fried rice tea. It is made of selected buckwheat seeds and roasted processed. It does not contain caffeine and can be drunk at night. The taste is similar to Japanese brown rice tea, but it lacks the greasy feeling. Rich in nutrients, it has the functions of clearing away heat and detoxification, helping digestion, lowering blood lipids, losing weight and beautifying. This tartary buckwheat tea is a general type, not black tartary buckwheat. I heard that black tartary buckwheat has higher nutritional value, but it has not yet been found in the United States.
I usually use glass or ceramic cups, but on work days, I use a thermos cup with boiling water You can taste it in 3-5minutes. Its unique fragrance is not bitter. After the first brew, you can brew the second and third brews, and the bitterness at the bottom of the cup is reached. Buckwheat can also be eaten directly after soaking.
Bitter buckwheat tea will release a strong aroma of wheat as soon as it is flushed, and the tea color will be light yellow. After the third rush, the color will lighten slightly, but the buckwheat flavor will begin to dissipate. At this point, it's almost impossible to run anymore.
The soaked bitter buckwheat is soft and glutinous, a bit like brown rice, and can be eaten completely.
Science knowledge of buckwheat tea~~
Tartary buckwheat contains flavonoids, the main component of which is rutin. The content of rutin accounts for 70～90% of total flavonoids, rutin, also known as rutin, vitaminP, has the ability to reduce capillary fragility, The effect of improving microcirculation is mainly used in clinical adjuvant treatment of diabetes and hypertension. And rutin is almost absent in other grains. Also contains 19 amino acids, 9a variety of fatty acids, dietary fiber, chlorophyll, crude protein and trace elements, the most important thing is that it does not contain sugar and cholesterol, and its nutritional value is better than ordinary foods such as wheat, corn, rice, soybeans and meat. Up.
NOTE⚠️IMPORTANT
~ Tartary buckwheat tea itself helps digestion, it is not recommended to drink on an empty stomach, otherwise diarrhea will occur.
~ People with low blood sugar are not recommended to drink more.
I buy every time5pack and stock up , drink three to four packets a month on average. Do not drink buckwheat every day, you can drink it every other day, because it has the function of clearing the intestines, it is not easy to drink more.
[Di, clock in on the fourteenth day] is rare🤦🏻♀️
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減脂好幫手～苦蕎茶 Buckwheat Tea
第一次接觸苦蕎茶就很喜歡那種炒熟麥香的味道，後來得知苦蕎茶的好處之後更加喜愛。亞米上有賣的這款家鄉味的苦蕎茶品質不錯，價錢也很合理，已經回購幾次了。今天也跟有興趣選購的朋友介紹一下這個牌子。
苦蕎茶雖名為茶，卻不是傳統意義的茶，嚴格來說是炒米茶，是採用篩選的苦蕎麥種子，經過烘烤工序加工而成。本身不帶咖啡因，晚上可以喝，味道類似於日本的玄米茶，卻少了那種油膩的感覺。營養豐富，具有清熱解毒，助消化，降血脂，減肥跟美容的功效。這款苦蕎茶是屬於一般的種類，而不是黑苦蕎，聽說黑苦蕎營養價值更高，但是目前還沒有在美國找到。
平常都是用玻璃杯或陶瓷杯，上班的日子更會用保溫杯，加滾水泡3-5分鐘即可品嘗，其獨特清香味並不苦，第一泡沖完，可沖第二、第三泡，而到了後面杯底的苦蕎麥泡軟之後也可以直接吃。
苦蕎茶一沖水就會釋放濃濃麥香味，茶水色帶淺黃。沖到第三次的時候顏色會稍微變淺，但是蕎麥味就開始散去。這個時候就差不多不能再沖了。
泡開的苦蕎軟軟糯糯的，有點像糙米，完全可以進食。
科普苦蕎茶小知識～～～
苦蕎中含有黃酮類物質，其主要成分為蘆丁。蘆丁含量佔總黃酮的70～90%，蘆丁又名芸香甙、維生素P，具有降低毛細血管脆性，改善微循環的作用，在臨床上主要用於糖尿病、高血壓的輔助治療。而蘆丁在其它穀物中幾乎沒有。而且還含有19種氨基酸、9種脂肪酸、膳食纖維、葉綠素、粗蛋白以及微量元素，最重要的是不含糖和膽固醇，它的營養價值是小麥、玉米、大米、大豆和肉類等普通食物都比不上的。
注意⚠️事項
～苦蕎茶本身有助消化，不建議空肚子喝，不然會出現腹瀉問題。
～血糖低的人士也不建議多喝。
我每次都會買5包左右囤貨，平均一個月喝三到四包。苦蕎不要天天喝，可以隔天喝一次，因為帶清腸功能，多喝不易。
［滴，打卡第十四天］真難得🤦🏻♀️
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