# 复刻妈妈的拿手菜 # # 百万积分第六季 # # 我要上精选 # # 这些饮品好喝到飞起 #
Beech-nut wheat flour, in addition to children eat, I often use it for breakfast and supper, as long as milk 🥛 + wheat flour shake ㄧ Yao, it is a cup of fragrant wheat milk, very delicious and satiety.
Benefits of eating oatmeal:
1. Improve the immune system. The rich beta glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thereby improving the body's immunity.
2. It is beneficial to lose weight. Oatmeal is rich in dietary fiber, which can keep you full for a long time, prevent excessive intake of greasy and salty foods, and achieve the effect of weight loss.
3. Prevent constipation. Oatmeal acts like a "natural gut scrubber" and can help prevent constipation.
4. Improve blood sugar. Oatmeal has less effect on blood sugar, and can reduce insulin dependence and improve insulin sensitivity.
5. Reduce blood pressure and lipid. Eating oatmeal daily can help lower systolic and diastolic blood pressure. Oatmeal is rich in soluble dietary fiber, which can absorb a large amount of cholesterol from the body and excrete it from the body, reducing the level of "bad cholesterol". (Does oatmeal really lower blood pressure?)
6. Reduce childhood asthma. Several studies have shown that children who eat foods containing oatmeal regularly can help reduce the risk of asthma.
7. Anti-cancer and anti-cancer. Studies have found that eating oatmeal regularly can reduce the risk of bowel and breast cancer.
8. Increase libido. Studies have found that oatmeal can help balance androgen and estrogen levels in the body, enhance sexual drive, and improve the quality of sex.
9. Relieve a hangover. Eating a bowl of oatmeal porridge after getting drunk can effectively relieve the hangover. The reason is that oatmeal helps absorb alcohol in the blood and lowers acidity.
10. Improve mood. The rich vitamin B6 in oatmeal helps to increase serotonin levels in the body. This in turn improves the mood and relaxes the mind.
Source of information: http://blog.morningshop.tw/post/106212255935
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# 复刻妈妈的拿手菜 # # 百万积分第六季 # # 我要上精选 # # 这些饮品好喝到飞起 #
Beech-nut 麥粉，除了小孩吃，我也經常拿來當早餐跟宵夜，只要牛奶🥛+麥粉搖ㄧ遙，就是一杯香濃麥香牛奶，非常好喝又有飽足感。
食用燕麥的好處：
1. 改善免疫系統。燕麥中豐富的 β 葡聚醣能改善免疫系統，有效抗擊病毒、細菌和寄生蟲，從而提高人體免疫力。
2. 有益減肥瘦身。燕麥片中膳食纖維豐富，可長時間保持飽腹感，防止攝入過多的油膩和鹹味食物，達到減肥瘦身的效果。
3. 預防便秘。燕麥片猶如「天然腸道刷洗工」，能幫助預防便秘。
4. 改善血糖。燕麥對血糖的影響較小，並且能減少胰島素依賴，提高胰島素敏感性。
5. 降壓降脂。每天食用燕麥有助於降低收縮壓和舒張壓。燕麥富含可溶性膳食纖維，能大量吸收人體的膽固醇並排出體外，降低「壞膽固醇」水平。（麥片真的可以降血壓嗎？）
6. 減少兒童哮喘。多項研究表明，兒童常吃含燕麥片的食品，有助於降低哮喘風險。
7. 防癌抗癌。研究發現，常吃燕麥片可以降低罹患腸癌和乳腺癌的機率。
8. 提高性慾。研究發現，燕麥片能幫助平衡人體內的雄激素和雌激素水平，增強性驅動，提高性愛質量。
9. 緩解宿醉。醉酒之後吃一碗燕麥片粥，可有效解酒。原因是，燕麥片有助於吸收血液中的酒精，降低酸度。
10. 改善情緒。燕麥片中豐富的維生素 B6 有助於提高人體血清素水平。進而讓人改善情緒，放鬆心情。
資訊來源：http://blog.morningshop.tw/post/106212255935
