Breakfast for weight loss season:
Smoothhe for healthy fat loss
The method is very simple, the preparation of ingredients is very troublesome 🤣
Fruits: 🍓🍌🥑🍊🥝
Vegetables: spinach, celery, cucumber, etc.
Liquid Assist: 2% reduced fat milk/fat free milk
Note ⚠️: Spinach should be washed with water to remove oxalic acid; 🍌 and 🥑 must have one of them to increase the smoothe taste
Wall Breaker: Vitamax 7500
# 这些饮品好喝到飞起 ## 百万积分第六季 #
Show Original
减肥季的早餐养成：
健康减脂的Smoothe
做法很简单，准备食材很麻烦🤣
水果类：🍓🍌🥑🍊🥝
蔬菜类：菠菜、西芹、黄瓜等
液体辅助：2% reduced fat milk/fat free milk
注意⚠️：菠菜要过水去草酸；🍌和🥑二者必有其一增加smoothe口感度
破壁机：Vitamax 7500
# 这些饮品好喝到飞起 ## 百万积分第六季 #
