# 三食三餐 #
💖Cold Seafood Mushroom
Losing weight and being greedy, I dare not eat too much staple food (in fact, this dish is also very good for eating)
It can also be an appetizer!
🔜
🥗The practice is as follows:
1️⃣Remove the stem and head of the seafood mushrooms, wash and blanch for 4-5 minutes until cooked through. Drain the water and put it on a plate for later use.
2️⃣ Then cut the minced garlic, minced coriander, chopped millet pepper and put them in order
Make a sauce that is versatile for almost all cold dishes. It is made of light soy sauce, vinegar, sugar, mushroom extract, and salt. ʕ •ᴥ•ʔThe ratio is up to personal tasteʕ •ᴥ•ʔ
3️⃣ Stir well and pour it over!
Simple but delicious quick cold dishes are ready! The whole journey only takes 10 minutes! 🔚
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# 三食三餐 #
💖凉拌海鲜菇
减肥又眼馋的我 不敢吃过多的主食(其實這道菜下飯也是很不錯的哦)
也可以是一倒开胃小菜!
🔜
🥗做法如下:
1️⃣將海鮮菇去掉蒂頭的部分,洗淨焯水4-5分鐘,熟透即可,瀝乾水分放在盤中待用.
2️⃣然後切好蒜末、香菜末、小米椒碎依次放上
做一個幾乎所有涼菜都百搭的sauce 用生抽、醋、糖、蘑菇精、鹽組合而成ʕ •ᴥ•ʔ比例隨個人口味來ʕ •ᴥ•ʔ
3️⃣攪拌均勻後倒上即可!
簡單卻美味的快手涼菜就做好了!全程只需要10分鐘!🔚