# 我要当测评官第9期 ## 三食三餐 # Red Dates and Wolfberry Sanjiao Soup｜Eat the tender and smooth collagen muscle Red dates, wolfberry, peach gum, snow swallow, snow lotus seed syrup, really delicious😋! Don't worry about getting fat, but also full of collagen, the key is not expensive! The peach gum has a jelly-like Q-slippery mouth, the snow lotus seeds are fragrant and smooth, and the slippery drawing of the snow swallow is a bit like the taste of bird's nest! Material: peach gum, snow swallow, snow lotus seeds, red dates, wolfberry, rock sugar practice: 1. Foam peach gum, snow swallow and snow lotus seeds in advance for 12-24 hours 2. Clean peach gum, snow swallow, snow lotus seeds, rinse red dates and wolfberry 3. Put peach gum, snow lotus seeds and water in the pot, bring to a boil over high heat and then turn to low heat 4. After 20 minutes, add snow swallow, red dates and wolfberry 5. After 10 minutes, add rock sugar and cook for another 10 minutes 🔅The foaming rate of Xueyan is as high as 30 times, which is more powerful than peach gum! Don't cook for too long, it will melt 🔅Snow lotus seeds foam will not get bigger 🔅The water is twice as much as the ingredients 🔅Red dates, I like to remove the pit, because the pit will be hot