Wearing 牙套 used to be a toothbrush tool, only a toothbrush and toothpaste and flossed occasionally After wearing it, I use easy thru to floss my daily routine. I occasionally use super floss special floss. I want to use coco floss as a mask for my teeth. I want to focus on cleaning with proxabrush. Brush pick, it is inconvenient to commute outside, you need to bring gum soft pick. If you want to do spa treatment at home, you can use waterpik. Probably the process is to use high pressure water flosser to spray gums. On bracket, use orthodontic牙套 special water flosser, and finally for deep gum care. pik pocket head, usually need to prepare manual toothbrushes, electric toothbrushes at any time; scraping tongue coating, and mouthwash to go out with any interdental cleaning tools, dental wax, local anesthesia appointment and small mirror and lip balm Now let's talk about the details It is best not to choose whitening toothpaste, although I personally use toothpaste containing charcoal, which is the toothpaste that my husband also likes to use, and now I also use it between my teeth because I like to eat colored food. My teeth are more seriously stained now. I use apagard, which has recently added organic fluoride-free toothpaste, but if you use a Philips toothbrush, you can't use essential oils and coconut oil. This is also a failure. Interdental care can actually be replaced with water floss, but I personally have a slight periodontal on the gums. The dentist recommends a two-pronged approach. I will use ordinary floss and water floss. It is recommended that girls who have water floss must buy it. It will be adjusted to 8, but with pik pocket, I have adjusted it to 2. I use high pressure inside the teeth first, that is, 牙套. This side uses 牙套 to walk around the gum line. It is best to use pik pocket. Why do you need a normal toothbrush when you have a smart toothbrush? The smart toothbrush doesn't brush the wisdom teeth at the back. Remember to scrape the tongue coating. The new Philips smart toothbrush has special and automatic ones with tongue coating. I like it very much. Smart toothbrush selection considerations The smart toothbrush I bought for the first time was the Oral B, mainly because I saw that he has a special brush head for 牙套. Actually, it is useless because the Oral B looks like a small brush head, but it has a big side and 0Placeholder_for_esaay_translation362b8674118945d4b068320b Thickness There is no space in the mouth but with an electric toothbrush you can't force it or stick it too hard on the teeth the brush is light I think the philips is much better than the oral b because the brush head is closer to the plop brush head and you don't need an electric toothbrush with a manual The toothbrush is also totally ok Interdental hand tools have proxabrush for brushing food off the stand soft pick interdental artifact doctor's brush pick massage gums # 牙套 #