Many people deliberately skip lunch or just eat an apple and a few biscuits in order to lose weight, which not only damages the stomach, but also may end up being hungry and eat a big meal at some point, and the total calories absorbed as a result may be more than eating. Lunch is even higher. I think you need to eat enough to lose weight. Of course, it’s not about eating and drinking ~~ Otherwise, all the previous efforts will be completely useless. On weekdays, I have to keep exercising, control sugar as much as possible, eat more fruits and vegetables, drink more water, and drink more in the morning. Honey water, etc., so as to achieve real fat loss.
🥣 Weight loss meal I usually choose the following foods:
Chicken breast, beef, egg🥚, cucumber🥒, broccoli🥦, sweet potato🍠, purple potato, asparagus, corn🌽, sweet pepper, tomato🍅, strawberry🍓, apple🍎, orange🍊, grape🍇, blueberry, virgin fruit etc.
🌷 Here are some weight loss recipes:
【🍗Cumin Garlic Chicken Thighs】The method is as follows:
First of all, the chicken legs you bought should be deboned, and then seasoned with sauces: Huadiao, 10ml of soy sauce chicken juice, appropriate amount of cumin powder, a little sugar, 1 clove of garlic, minced, mix well, marinate for half an hour. Then pour an appropriate amount of oil into the frying pan, add the chicken thighs and fry until the color changes on both sides, add the marinade sauce, add a little water, cover the pot and fry slowly until the soup is thick and out of the pan.
【Yakisoba noodles】The method is as follows:
Ingredients: 1 pack of oil noodles, 1 box of pork belly slices, appropriate amount of cabbage, appropriate amount of carrots, appropriate amount of cooking wine, 4 tablespoons of Japanese pork chop sauce, 1 tablespoon of soy sauce, appropriate amount of seaweed powder, appropriate amount of bonito flakes, appropriate amount of bonito flakes , appropriate amount of oil, appropriate amount of ginger slices
practice:
1. Wash and shred cabbage, cut carrots, and pork belly out of the refrigerator in advance and thaw for later use
2. Put an appropriate amount of oil in the pan, add the pork belly slices and fry until cooked, take out and set aside
3. Put back the cabbage and carrots 🥕 and stir-fry together, put back the pork belly slices and stir-fry evenly
4. Add the noodles and stir fry for a while
5. Pour in the seasoning and stir well
6. Sprinkle seaweed powder, ginger slices and bonito flakes
# 我要当测评官第10期 ## 三食三餐 # # 燃烧卡路里大作战 # # 减肥吃什么 #
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很多人为了减肥故意不吃午餐或只吃个苹果和几块饼干，这样不仅把胃挨坏了还很可能到了某个时刻受不了饥饿而大吃一顿，结果吸收的总卡路里可能比吃了午饭还要高。我认为减肥还是要吃饱，当然了，不是要大吃大喝～～要不然就真的前功尽废了～平日还要坚持健身、尽量控糖、多吃蔬果、多喝水、早上喝蜂蜜水等，这样才达到真正的减脂。
🥣减肥餐我通常会选择以下食物：
鸡胸肉、牛肉、鸡蛋🥚、小黄瓜🥒、西兰花🥦、红薯🍠、紫薯、芦笋、玉米🌽、甜彩椒、番茄🍅、草莓🍓、苹果🍎、橘子🍊、葡萄🍇、蓝莓、圣女果等
🌷以下介绍几款减肥食谱：
【🍗孜然蒜香鸡腿】做法如下：
首先买回来的鸡腿要拆骨，然后调酱料：花雕、豉油鸡汁10ml、孜然粉适量、糖少许、蒜1瓣切末拌匀，腌制半小时。接着平底锅内倒入适量油，放入鸡腿肉煎至两面变色，放入腌料汁，再加一点水，盖上锅盖小火慢慢煎至汤汁浓稠出锅即可。
【Yakisoba面】做法如下：
食材：油面1包、五花肉片1盒、高丽菜适量、红萝卜适量、料酒适量、日式猪扒酱4大匙、酱油1大匙、海苔粉适量、柴鱼片适量、柴鱼片适量、油适量、姜片适量
做法：
1.高丽菜洗干净切丝、红萝卜切条、五花肉提前从冰箱拿出来解冻备用
2.平底锅下适量油，放入五花肉片炒熟，取出备用
3.放回高丽菜和红萝卜🥕一起炒熟，放回五花肉片一起翻炒均匀
4.加入面条翻炒片刻
5.倒入调味料，充分拌炒均匀
6.撒上海苔粉、姜片和柴鱼片
# 我要当测评官第10期 ## 三食三餐 # # 燃烧卡路里大作战 # # 减肥吃什么 #
小村儿
August 18, 2019
Foodie baby?
吃货宝宝？