# 燃烧卡路里大作战 # Recently, I am researching low-fat and high-protein recipes. I recommend the dishes in the picture, which are delicious and easy to cook~ On the left of the picture 1, cut the tofu into small pieces and put them in a pot and fry them slowly until golden brown. Then fry the minced garlic, put the cut lettuce in the pot and fry, add oyster sauce and tofu, and stir fry evenly. That's it~ the tofu has a meaty taste~ Picture 1 on the right is a fish steak bought in the supermarket, dipped in kitchen paper to soak up water, sprinkled with garlic powder and black pepper powder, marinated for a while, dipped in a little flour and fried in a pot. crispy Picture 2 is the must-have cold chicken shredded beef rice noodle in summer~ shredded beef with sauce, cooked chicken breast and torn into sexy shredded pork, carrot 🥕, cucumber 🥒, fungus, and if conditions permit, you can also prepare a Some small leeks, the rice noodles are cooked in cold water~ Put all kinds of seasonings you like (soy sauce, vinegar, sugar, Sprite, pepper oil balabala) and eat it~ There are also many ready-made seasoning packets on Yami to choose from~ Spicy, spicy, sweet and sour depends on your preferences ~ summer is to be refreshing and refreshing Remember to go out and exercise after dinner, the summer in Southern California is not too comfortable, the cool breeze and the beautiful burning clouds haha