# 我要当测评官第10期 # # 燃烧卡路里大作战 # As a breastfeeding mother, I really don't have to worry about calories, as long as I eat healthy. . . Picture 1 is salt and pepper dragon fish, high protein, less thorns, no fishy smell, the fish will not get old after cooking for a long time, and it also has anti-arteriosclerosis, prevention and treatment of cardiovascular and cerebrovascular diseases, enhances memory and immunity, and also protects eyesight and improves sleep quality. etc. . . It's very suitable for people like me who don't like eating fish very much, plus my father's cooking skills, it's delicious! Picture 2 is simple. It is a spinach. This home-cooked dish needs no introduction. You already know the effect, so I will not talk nonsense. . . But you can talk about how to make it delicious, wash the vegetables, boil the water in the pot, and wait for the water to boil. You can first adjust the seasonings to be mixed with the vegetables, just the right amount of salt, chicken essence, sugar, and some cooking wine! After the water is boiled, pour an appropriate amount of oil and then add the spinach (be sure to put some oil, otherwise the cooked vegetables will taste astringent and old, suitable for most boiled vegetables) Spinach is easy to cook, so do not If you cook it for too long, you can pick it up and mix it with the prepared flavor. At the end, you can add a little bit of dried shallots to make it taste more fragrant and richer! Picture 3 is chicken gizzards, I love them very much. . . Dad's cooking is sweet and sour, it tastes the same as the domestic stir-fried double crispy, fragrant and delicious! And the chicken gizzard cooked by my father is not old at all, like it!