# 燃烧卡路里大作战 # # 百万积分第7季 # Modern people pay attention to health, and exercise, diet, and health care must be taken into account, so I recently started to try to use "brown rice mixed with black rice" to start cooking. good again. I know brown rice, its germ and bran are more nutritious than white rice, and its high dietary fiber makes it easier for the body to detoxify. Black rice is a little different from purple rice. The anthocyanin in the cortex of black rice is more abundant than that of purple rice, which has anti-aging health benefits. If you want to control blood sugar and lose weight, this kind of crude fiber food is a good choice, and people who are not used to eating can also try "white rice mixed with brown rice" or "black rice mixed with white rice" first!