# 燃烧卡路里大作战 # # 百万积分第7季 # Modern people pay attention to health, and exercise, diet, and health care must be taken into account, so I recently started to try to use "brown rice mixed with black rice" to start cooking. good again. I know brown rice, its germ and bran are more nutritious than white rice, and its high dietary fiber makes it easier for the body to detoxify. Black rice is a little different from purple rice. The anthocyanin in the cortex of black rice is more abundant than that of purple rice, which has anti-aging health benefits. If you want to control blood sugar and lose weight, this kind of crude fiber food is a good choice, and people who are not used to eating can also try "white rice mixed with brown rice" or "black rice mixed with white rice" first!
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# 燃烧卡路里大作战 # # 百万积分第7季 # 現代人注重健康,運動、飲食、保健通通都要兼顧,所以我最近開使嘗試使用「糙米混著黑米」ㄧ起煮飯,黑米的香氣十足,搭配著糙米不但香Q好吃且口感又好。 我所知道的糙米飯,它的胚芽和米糠比起白米更加營養,而它的膳食纖維高可讓身體更輕鬆排毒。而黑米跟紫米有一點不同,黑米的皮層中的花青素比紫米更豐富,具有抗衰老的保健功。如果想你想控制血糖、減重的人,這種粗纖維的食物是個不錯的選擇,而吃不習慣的人也可以先從「白米混糙米」或「黑米混白米」先試試喔!