Little fairies should eat more things with magnesium 💗

I didn't know much about this trace element when I saw this public test🙈< span class="s1">, but I applied with the mentality that it is better to eat nutritional tablets when I am older~💗 


Only after the application is applied, I will check the reaction of magnesium deficiency. I don't know if I don't see it, but I will be shocked when I see it. Magnesium deficiency will lead to 👉🏻feeling tired < span class="s2">👉🏻Have frequent headaches 👉🏻< /span>High blood pressure 👉🏻vitaminsDlow levels Except for high blood pressure, isn’t that what I’m talking about! ! 🤦🏻‍♀️Jun Jun felt my weakness in the air and moved me so much😂 


I was very excited to open it after the delivery, wow, what a big bottle, it feels like one time2 teaspoon span>You can drink it for a long time😳A conservative estimate for half a year (because I don’t remember drinking 🙈🙈  p>











The instructions for use are to soak it in hot or cold water, just like a vitamincThe effervescent tablet will bubble like a puff.💓I have seen it before @rainzl 's volcanic eruption, as witty as I used cold water and watched it spit bubbles and slowly expand So cute.🍧🐟


Bubble's own taste is amazing🤣After the rise Stir it and it will slowly turn into normal juice./Water looks like~ 



















This israspberry+lemon, a little sour Sour, not bad, a little lemonade feeling, adding a little water and juice will make the taste more rich and delicious💕 


After drinking, I lay in bed with a very peaceful mind, and I feel like I will fall asleep in a while🙈< /span>I heard that this can also help sleep, because I usually sleep like🐷 Just got back from LAso maybe oneoutlier It can't be completely fair and impartial to evaluate this aspect, ready to let my roommate try it out🤪😳  


smalltip🍑: Many foods are rich in magnesium, so little fairies who pay attention to health should eat more~ Almonds or cashews, spinach, soy milk, oats, black or kidney beans, edamame, peanut butter, whole wheat bread, avocado, potatoes , plain yogurt and brown rice are excellent! 😳I know why I am weak🤦🏻‍♀️ Hurry up and make up! ! Thank you Jun Jun for ringing the alarm! ! 😘😘

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小仙女们要多吃有镁的东西哟💗

看到这个众测的时候我其实对这个微量元素不太了解🙈，但是抱着年纪大了这种营养片吃了比不吃好的心态就申请了～💗 


申上了之后才去查缺镁的反应，不看不知道，一看吓一跳，缺镁会导致 👉🏻感到疲惫 👉🏻经常头痛 👉🏻血压高 👉🏻维生素D水平低 除了血压高这不就是说得我吗！！🤦🏻‍♀️君君隔空感受到了我的虚弱让我好生感动😂 


快递到了之后我很激动拆开了，哇好大一瓶，感觉一次2 teaspoon可以喝好久好久😳保守估计半年吧（因为我会不记得喝🙈🙈 











使用说明是用热水或者冷水泡开，就像维c泡腾片一样会噗嗤噗嗤冒泡泡💓事先看过了 @rainzl 的火山喷发晒货，机智如我就用了冷水，看着它一点一点吐泡泡慢慢膨胀起来的样子好可爱哇🍧🐟


气泡本人的味道很神奇🤣涨完之后搅一搅它就会慢慢变成正常果汁/水的样子了～ 



















这个是raspberry+lemon的味道，有点酸酸的，还不错，有一点lemonade的感觉，加一点水和果汁口感会更加丰富好喝💕 


喝完之后的我躺在床上内心十分平静，感觉估计一会儿就会睡着了🙈听说这个也有助眠的作用，因为我平时睡成🐷又刚从LA回来所以可能算一个outlier吧不能完全公平公正去评价这方面，准备让我室友试试看🤪😳 


小tip🍑：很多食物里面都富含镁，所以注重养生的小仙女们要多多吃哟～ 杏仁或腰果、菠菜、豆奶、燕麦、黑豆或芸豆、毛豆、花生酱、全麦面包、鳄梨、 土豆、普通酸奶和糙米都是极好的！😳我算是知道我为啥体虚了🤦🏻‍♀️赶紧补一补！！ 感谢君君给我敲醒警钟！！😘😘