Two days ago, I introduced cauliflower fried rice that can replace white rice. It is ultra-low-carb and calorie-friendly, and it is a must for fat loss. Today I want to share with you another recipe of my home-made cauliflower fried rice: an improved version of kimchi fried rice.
⭐️Kimchi and spicy sauce are the main flavors in Kimchi Fried Rice.
But there is a lot of white rice in it, and there are very few vegetables. It is high in calories and single in nutrition. So I improved it and added a lot of vegetables. I added whatever I had in the refrigerator. This time I added beans, onions, cucumbers, and carrots. And I replaced the rice with cauliflower, which is not only a lot less calorie, but also high in nutrients. The taste is also very good, with the texture of rice.
⭐️ For the red sauce in the rice, I will use Gochujang with Sprite and sesame oil.
Gochujang is very common, ordinary Mei Chao sells it, and Yami also has it. The spiciness of different brands is different. Don't put too much hot sauce at the beginning to avoid being too spicy. If it is not salty enough, add less soy sauce. Mix well and stir fry into rice.
It's really super versatile, it's very "meal", in fact, it's cauliflower, but there are so many benefits of eating more vegetables, so it doesn't matter~ 🤣
This sauce can also be used to make rice cakes, bibimbap, Korean hot pot and any other Korean dishes. It will be delicious if you use it to enhance the flavor~
Burn Calories Day 10
# 下厨秘密武器 # # 三食三餐 # # 燃烧卡路里大作战 # # 百万积分第7季 # # 被二哥种草了 #
Show Original
前两天介绍了可以代替白米饭的菜花炒饭，超低碳水和卡路里，是减脂必备。今天想和大家分享我家用菜花炒饭的另一种做法: 改良版泡菜炒饭。
⭐️泡菜炒饭里提味的主要是泡菜和辣酱。
但是里面有很多白米饭，蔬菜也很少，热量高还营养单一。所以我就改良了一下，加了很多蔬菜，冰箱有什么我就加什么，这次我放了豆角、洋葱、黄瓜，和胡萝卜。并且我把米饭换成了菜花，不仅热量少很多，主要是营养成分很高。做出来的口感也很棒，很有米饭的质地。
⭐️饭里的红酱我会用Gochujang加雪碧和芝麻油。
Gochujang很常见，普通美超有卖，亚米也有。不同品牌的辣度不太一样，开始不要放太多辣酱避免过辣，如果不够咸就少加些酱油。混合均匀后炒到饭里就可以了。
真的超级万能，很“下饭”，其实就是下菜花，不过多吃蔬菜好处不胜枚举所以也就无所谓啦~ 🤣
这款酱还可以用来做年糕，石锅拌饭，韩式火锅等任何韩式料理，随便做用来提味都会很好吃~
燃烧卡路里打卡第10天
# 下厨秘密武器 # # 三食三餐 # # 燃烧卡路里大作战 # # 百万积分第7季 # # 被二哥种草了 #
