Lemon and black pepper go perfectly with chicken! My family loves the chicken I made today. It's super easy to make and low in calories. If you use a cast iron pan, you don't need to change the pan. You can definitely make a meal in under 30 minutes. <ingredients> - 2 chicken breasts, cut in half / skinless chicken breasts - sea salt grains / sea salt - ground black pepper / black pepper - garlic powder / garlic powder - 2 tsp coconut oil - 2 lemons / lemons - 1/4 cup skim milk / skim milk - 1 tsp minced garlic / minced garlic - 1 tsp corn starch / corn starch - parsley / parsley <How to> 1⃣️Sprinkle sea salt, black pepper and garlic powder on the surface of the chicken breast. 2⃣️Heat a cast iron skillet, add coconut oil, add chicken breast and fry until the surface is browned. 3⃣️Squeeze one and a half lemons into juice, add skim milk, minced garlic and cornstarch, stir well and add to the chicken. Slice the remaining half of the lemon onto the surface of the chicken, and bake in the oven at 360°F for 15 minutes. (If you like the surface to be browned, use broil and bake for another 5 minutes) 4⃣️Add parsley to decorate after roasting, and sprinkle the soup in the pot on the surface of the meat to eat together. To serve it with chicken I made quinoa rice and sauteed bell peppers. Generally, I like to add some lentils to quinoa rice, which not only increases the protein but also meets the daily intake of beans for nutrition, and the most important thing is the taste is also good. I also add sea salt, cumin powder, black pepper, minced garlic and turmeric powder to the quinoa rice for a richer taste. Burn Calories Day 12 # 月是故乡明 # # 被二哥种草了 # # 燃烧卡路里大作战 # # 百万积分第7季 #