# 亚米食谱 ## 被二哥种草了 # # 燃烧卡路里大作战 # # 百万积分第7季 # # 开学第一单 #
Today's single meal is eggplant 🍆 braised noodles with fish
Originally wanted to make a braised octopus, braised eggplant + boiled noodles
A whim (actually lazy)
boiled directly
Squeeze three cloves of garlic with salad oil first
Then add a spoonful of Fu Chili Sauce and cook until fragrant
Fu hot sauce is really useful
I use it almost every time I make mildly spicy dishes
The bottle is almost empty, no restocking
Then pour in the fish
➕Steamed fish with soy sauce and soy sauce
Add water without fish
add eggplant
Finally put in Lanzhou noodles
Cover and simmer in medium hot pot
It's ready in about 15 minutes.
Very tasty and delicious 😋
Show Original
# 亚米食谱 ## 被二哥种草了 # # 燃烧卡路里大作战 # # 百万积分第7季 # # 开学第一单 #
今天的单人餐是茄子🍆带鱼焖面
本来是想做个红烧带鱼、烩茄子+煮面的
突发奇想（其实就是懒）
直接一锅煮了
先用色拉油把三瓣大蒜榨香
然后加入一勺福辣酱熬香
福辣酱真的太实用了
我几乎每次做微辣的菜都会用到
都快空瓶了还没补货
然后倒入带鱼
➕蒸鱼豉油和酱油
加入没过带鱼的水
加入茄子
最后放入兰州拉面
中火锅盖盖上焖
大约15分钟以后就可以出锅啦
很入味也很好吃😋
