# Million Points7Season # # 开学第一单 # # 亚米食谱 #

The so-called day's plan is in the morning~

A delicious and nutritious breakfast will naturally keep you energized for the rest of the day! 🤣

Before breakfast, our stomachs have no digestible food, are truly empty, and have lower blood sugar. Therefore, a breakfast rich in protein and light fat can prolong gastric emptying time, provide energy to the body steadily and continuously, and prevent the occurrence of hypoglycemia.

Today I will make myself an egg burger🍔Reward yourself😋

First, microwave a hamburger bun.

Fry two eggs🍳For spare, ready to mound than mayonnaise.

1⃣️Put an omelette first🍳On top of bread slices, then on top of fried eggs👆Squeeze mayonnaise (squeeze nicely) A little bit, a little bit better~😄）

2⃣️Put another fried egg on top. My omelette🍳is not very good looking... .Pursuit of perfection, you can cut off the corners and eat them yourself😂

3⃣️Squeeze a layer of mayonnaise over the fried egg. Friends who are afraid of fat can choose to buy low-fat mayonnaise or use ketchup instead.🍅, but it is not recommended to add sauce Oh! Because sauce is the soul of a burger🍔! 🤩

Finally cover with slices of bread!

You're done🥳!

Sweet and Delicious Egg Burger🍔Done✅

Enjoy my breakfast next～