# 亚米食谱 ## 开学第一单 # # 百万积分第7季 ## 燃烧卡路里大作战 ## 被二哥种草了 # Many of my friends have studied and paid attention to eating in the process of losing weight. But I am an irresistible eater 😂😂. You can't do it, you can't eat it, you can't eat it. Just eat less.. Breakfast. Made sandwiches today with my new toaster 🥪. This sandwich machine must be recommended! ! Then I try to choose whole wheat bread. Relatively speaking, the calories will be lower haha. Add two slices of ham and an egg 🥚. To accompany a cup of coffee ☕. Perfect! I can't quit coffee either. So try to drink as little as possible. The added milk is also low-fat and low-sugar. Or drink black coffee occasionally. If you can't do it completely, then you can only work hard on selection.