# 五行缺辣 # I usually like to use quinoa instead of rice as a "staple food". Not only is it higher in protein and fiber, but it is also richer in nutrients and tastes delicious. Compared with rice, the time to make quinoa is also shorter, and it can be cooked in about 15 minutes. Today, I am going to share with you a dinner recipe that I especially like. It is not only simple and easy to make, but also nutritious and delicious, killing two birds with one stone. It can also be eaten with salad 🥗 after it is ready. My family eats about once a week. The onions and small bell peppers inside add a unique aroma to the rice, which is super delicious. The Greek yogurt sauce is inspired by Mediterranean foods, and it is very special to add a layer of flavor to the chicken with sour lemon. <ingredients> - 1 chicken breast, cut in half / skinless chicken breast - 1 cup water/water - 1/2 cup quinoa / quinoa - 1 tsp minced garlic - half a can of black beans / canned black beans - 1/2 bag of mini sweet peppers, shredded / mini sweet peppers - 1 sweet onion, julienned / sweet onion - 1 tsp chili powder / chili powder - 1 tsp smoked paprika / smoked paprika - 1 tsp cumin powder / cumin powder - 2 Tbsp Greek yogurt / Greek yogurt - 1 lemon - Parsley in moderation - sea salt - black pepper / black pepper <step> 1. "Chicken" Sprinkle any dry seasoning you like on the chicken surface (I use bbq seasonings and chili powder). When the pan is hot, add olive oil and fry until the surface is browned, then turn over and fry until browned. Serve in a bowl with Greek yogurt and the juice of half a lemon 2. "Quinoa" boil water, add quinoa, simmer for 15 minutes, add salt, black pepper and minced garlic. 3. "Mix" in a pan add a little olive oil, saute the onion until fragrant, then add the bell pepper, season with salt and black pepper. Then pour in the black beans, cooked quinoa, paprika, smoked paprika and ground cumin. Stir well and add the juice of half a lemon. Add some parsley for garnish. Ikea's white plate should be the most used plate in my house. It's right to choose this plate when you don't know what color plate to use. This fork is a set I just bought today from target's half price sale, and I happen to love the bronzer, it looks great with both dark and light colored plates. There are 2 forks, 2 spoons and 1 knife in a set. The original price is about $20 and it is now half price at $10. If you like it, don't miss it!