虽不是九鼎，但也好好用的Sonya
一场秋雨一场凉
秋雨还没来就已经冷了
换季到来我们更要注意防风保暖
不只是衣着，更是保护身体内心
这只小小Sonya养生壶
在这秋冬来领之际派上了大用场
开箱
📦开箱内有：壶身、壶盖、底座以及滤网跟煮蛋架，还有中英文说明书各一份。
壶身使用高硼硅玻璃制成，可以承受瞬间温差150℃左右，冷热饮均安全
🌿功能：
底座的操作面板有16个功能选项，具有烧水、花茶、红茶、果茶、甜品、煮粥、火锅、炖汤、药膳、白米粥、杂粮粥、热奶、咖啡、泡奶以及消毒功能
滤网只有煮花茶果茶红茶时才会用到，
并且滤网是不锈钢材质，
所以要避免接触酸性物质喔
煮蛋架最多可煮5颗鸡蛋🥚，
5颗鸡蛋水量0.5升左右喔
操作指南
接通电源后，LED指示灯会亮一下然后熄灭
利用旋转功能键，
选择所需的功效后按下功能键 ，
也可调整时间延迟烘煮
当温度到达100以上进入时间倒计时，
待工作完成会滴～滴～滴响
来提示并自动进入保温状态
煮蛋
先解锁这款养生壶的煮蛋功能
先把五颗鸡蛋外壳清洗干净，注意不要破裂
之后将鸡蛋放入煮蛋架上，
加水末过鸡蛋的70%
🔘旋转按钮选Egg煮蛋功能，
大概十分钟左右就煮好了，
之前炉子上要煮中火十五二十分钟
而现在想吃煮蛋垂手可得
冲泡饮品
马玉山的黑芝麻糊
无防腐剂
无人工色素
无添加人工香料
高纤低热量。
黑芝麻含有大量的脂肪和蛋白质，
还有糖类、卵磷脂、钙、铁、铬等营养成分
小小养生壶烧上热水♨️
把一小包倒入杯中
个人觉得加入100～150毫升热水
冲泡出来是稍粘糊一些
加入150～200ml，算刚刚好的浓度
不稀不稠，入口香甜
包装说明是250～300ml
冲出来很水味道真的非常淡
所以建议大家可尝试的区间在100～200ml每包
冲酸辣粉
白家食品，每一款都好吃
四川特色风味酸辣粉5连包
透明小袋里一个75g粉饼，
调料包跟酱料包各一份
调料包里有些许炒过的黄豆
对于不能吃太辣的宝宝们
适量加入酱料包❤️
食用方法非常简单
首先把粉饼和调料包放入碗中
加入85度以上沸水约500毫升左右
加入些许清洗干净的🥬
加盖放置5～8分钟，
搅拌均匀就可食用啦
煮杂粮粥
鲁迅说过，
只要经常花钱
烦恼就会减轻80%
天气渐冷，秋冬养生
看到折扣入了两盒粗粮
选用的这款Ralston家庭农场
黑米、紫米、糙米组合装
以前觉得黑米就是紫米，紫米就是黑米
今天才知道，原来红米和他俩不是一回事
红米外皮粽红色，内心红色
有活血、降血压血脂、健脾消食等功效
紫米外皮深紫色，米粒细长
黏性强，比较容易煮熟，
补血益气、暖脾温胃等功能
brown rice富含fiber，膳食纤维
营养价值都是大大高于白米饭
养生壶煮乌冬，牛肉菠菜乌冬面
🍜劲道圆圆滚滚的乌冬，弹性好 、口感QQ，煮出来根根分明，Q弹的乌冬吃起来特别爽滑，哧溜哧溜~
1⃣️Cups菠菜先焯水
2⃣️包煮好的日式乌冬面，过冷水备用
🌟酱汁：番茄酱2Tbsp 蜂蜜 1-2 Tbsp 蚝油 1Tbsp 酱油 2Tbsp 水 1/4杯 放小碗混合一起
🌟做法：平底不粘锅滴入橄榄油，加入洋葱爆香，丢入事先切好腌过的牛肉粒，炒到牛肉变色后，倒入酱汁跟乌冬面，搅拌均匀加入菠菜关火
🌟菠菜能促进生长发育，所含的胡萝卜素在人体内转变成维生素A，能维护正常视力和上皮细胞的健康，牛肉的肉香气和菠菜搭配食用，补脾胃，益气血，强筋骨！
注意事项
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