# 爱吃又想瘦 # This dish probably doesn't have a name, just call it fried chicken breast with broccoli and carrots. Everyone knows that chicken breast is low-fat meat, which is suitable for eating during weight loss and fitness. Carrots and broccoli are also low in calories. First marinate the chicken breast, I pour black pepper and soy sauce. Then fry the carrots in the hot oil, fry the chicken breasts until the color changes, and then add the broccoli. (Because I heard from pot friends that carrots are nutritious only when they are fried, so they are fried.) Sprinkle some salt and stir fry twice, and you're ready to go! The big bone soup is mainly because I want to eat it, so I stew it. Also added some cabbage. Hey-hey!
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# 爱吃又想瘦 # 这道菜大概是没有名字的,就叫鸡胸肉炒西兰花和胡萝卜吧。 鸡胸肉大家都知道低脂肉,适合减肥健身期间吃。胡萝卜和西兰花也都很低卡。 先是把鸡胸肉腌一下,我倒的黑胡椒和酱油。 然后热油炒下胡萝卜,放鸡胸肉炒到变色在放西兰花。 (因为听盆友说胡萝卜要炒着吃才有营养所以就拿来炒了。) 撒点盐翻炒两下,就可以出锅啦! 大骨汤主要是想吃了,所以就炖了。还加了些白菜。嘿嘿!