Today, let's talk about the problem of nourishing the stomach during weight loss Because I used to have unreasonable class arrangements for one semester during my freshman year, I developed superficial gastritis after a year of irregular meals. Since then, [Xizi Holds the Heart] has become my signature move. We all know that baked steamed bread slices nourish the stomach, millet porridge nourishes the stomach, and rice porridge also nourishes the stomach. However, the general weight loss recipes are to increase the proportion of protein, fruits and vegetables and reduce the intake of refined carbohydrates, and this diet greatly increases the burden on the stomach (the stomach is The main place for protein digestion, and the fiber contained in fruits and vegetables is relatively difficult to absorb), so how to nourish the stomach when losing weight has really been studied for a long time Last time, I bought two boxes of monkey mushroom rice water at a discount. Originally, I bought it out of the psychology of being cheap and not taking advantage of the bastard. I found that it was surprisingly suitable for me during the fat reduction period. The sweetness of a small cup without condensed milk is just right for me. Exactly, the calories are also within the acceptable range, I think fairies who want to lose meat but are afraid of stomach pain can try it Second brother, would you consider paying an advertising fee? (Daily molesting the second brother) # 我的早餐打卡 # # 燃烧卡路里大作战 # # 亚米食谱 # # 今天也是yami的一天 # # 爱吃又想瘦 #
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yami_featured_image 今天谈一下减肥期间养胃的问题 因为以前大一的时候有一学期课安排的不合理,三餐完全没规律的过了一年后患上了浅表性胃炎,从此【西子捧心】成了我的招牌动作。都知道烤馒头片养胃小米粥养胃锅巴也养胃,然而一般的减肥食谱都是要加重蛋白质果蔬比例降低精致碳水摄入,而这种饮食很大程度上加重了胃的负担(胃是蛋白质消化的主要场所,而果蔬中含有的纤维也是相对不容易吸收的),所以减肥时怎么养胃我着实研究了好久 上次趁打折买了两箱猴菇米稀,本来是出于有便宜不占王八蛋的心理买的结果发现出奇的适合减脂期的我,一小杯不加炼乳的甜度对我正正好,热量也在可接受范围之内,我觉得想掉肉又怕胃疼的小仙女们可以试试了 小二哥考虑一下给个广告费?(日常调戏小二哥) # 我的早餐打卡 # # 燃烧卡路里大作战 # # 亚米食谱 # # 今天也是yami的一天 # # 爱吃又想瘦 #