Today, let's talk about the problem of nourishing the stomach during weight loss Because I used to have unreasonable class arrangements for one semester during my freshman year, I developed superficial gastritis after a year of irregular meals. Since then, [Xizi Holds the Heart] has become my signature move. We all know that baked steamed bread slices nourish the stomach, millet porridge nourishes the stomach, and rice porridge also nourishes the stomach. However, the general weight loss recipes are to increase the proportion of protein, fruits and vegetables and reduce the intake of refined carbohydrates, and this diet greatly increases the burden on the stomach (the stomach is The main place for protein digestion, and the fiber contained in fruits and vegetables is relatively difficult to absorb), so how to nourish the stomach when losing weight has really been studied for a long time Last time, I bought two boxes of monkey mushroom rice water at a discount. Originally, I bought it out of the psychology of being cheap and not taking advantage of the bastard. I found that it was surprisingly suitable for me during the fat reduction period. The sweetness of a small cup without condensed milk is just right for me. Exactly, the calories are also within the acceptable range, I think fairies who want to lose meat but are afraid of stomach pain can try it Second brother, would you consider paying an advertising fee? (Daily molesting the second brother) # 我的早餐打卡 # # 燃烧卡路里大作战 # # 亚米食谱 # # 今天也是yami的一天 # # 爱吃又想瘦 #