# 爱吃又想瘦 ## 亚米食谱 # # 今天也是yami的一天 # my weight loss meal is fruit yogurt meal 😛 first step to do with oatmeal covered a quarter of the lowermost glass, then topped with oatmeal added to about one-third cup of Beijing yogurt. The second step is to slice the banana, cut the mango and pineapple into pieces, and add them to the sealed jar in the order of banana, pineapple, and mango. Cap the mason jar tightly, chill in the refrigerator overnight, and have a nutritious oat fruit yogurt the next morning. Remarks: Two cups of Beijing yogurt can make three bottles of oat fruit yogurt, do it after eating, don’t make too much at one time😛