# 三食三餐 # # 亚米食谱 # # 即食美味 # how local school / work using only a microwave can eat hot udon noodle soup?
In a rubbermaid small box at home, I put a tea egg (or not) and chopped green onion, take a pack of udon and small fish (or fish tofu, etc., mainly to enhance the taste of the soup) , I will put a bottle of ponzu in the refrigerator of the school department kitchen, and those who don't want to bring it can also take the small package of sushi soy sauce.
When you get to school and want to eat udon, just unpack the udon and put it in cold water, then put the hot water in a bowl and cook it in the microwave for 1 minute (if it is cold, it will take a while longer), then take it out and add it The small fish can be enjoyed, or you can put it in while cooking, depending on your taste.
Eating this in winter is super satisfying, and the calories are only 320 calories, but the satisfaction can be worth a meal! # 燃烧卡路里大作战 # # 爱吃又想瘦 #
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# 三食三餐 # # 亚米食谱 # # 即食美味 #如何在学校/工作的地方只用微波炉就能吃到热热的乌冬汤面？
在家里一个rubbermaid小盒子里放了一个茶叶蛋（或者不加）和切好的葱花，拿一包乌冬和自己喜欢的口味的小鱼仔（或者鱼豆腐等等，主要给汤提味），我会在学校department kitchen冰箱里放一瓶ponzu，不愿意带的人也可以拿那种小包的寿司酱油。
到了学校，想吃乌冬的时候，直接把乌冬打开包装过一下冷水，然而放碗里加热水和茶叶蛋葱花一起在微波炉里煮1分钟（冷水的话要多煮一会儿），然后拿出来加小鱼仔就可以享用了，也可以煮的时候就放进去，看自己口味。
在冬天吃这个超级满足啊，而且热量算下来只有320大卡，但满足感可以抵一顿饭了！# 燃烧卡路里大作战 # # 爱吃又想瘦 #
