# 开箱大吉 牛转钱坤 #🍀Winter nourishing health 🍀 Codonopsis Astragalus Yam Candied Date Black Chicken Soup ❤️Blood, Qi and Spleen I haven't had soup for a long time. I recently bought a black-bone chicken from the Internet. I thought that I still have the home-style organic astragalus that Yami bought before and the Codonopsis pilosula bought from the supermarket. I can make soup with the chicken. Codonopsis pilosula and Astragalus are used together to invigorate the spleen and stomach, invigorate the lungs and invigorate qi, invigorate qi and solidify qi, and invigorate qi and reduce swelling, etc. Chinese medicine believes that tonifying qi can help generate blood, so it also has the effect of tonifying blood while tonifying qi. It is very nourishing for babies after giving birth, miscarriage or heavy menstrual flow. Black-bone chicken is very helpful for women to nourish the body, and red dates and yam also have the effect of nourishing blood, so quickly try this simple and nutritious nourishing soup! 🍀 The ingredients used are as follows: One black chicken, Codonopsis 30g, Astragalus 30g, yam tablet 30g (fresh yam can also be used), wolfberry 5g, three or four red dates (candidates can be substituted, 1-2), a little salt 🍀 The practice is as follows: 1. Chop a complete black-bone chicken into pieces, wash it with water several times, and the babies can blanch the water to remove the foam (if you are too lazy, soak it in water for a while and wash it more); 2. Wash all other ingredients except salt and black-bone chicken; 3. Put the washed chicken together with Codonopsis, astragalus, yam, and candied dates into a slow cooker or a regular soup pot, and choose the right time (I use the slow cook function, the time is 8 hours, and it is usually set in the evening. , make adjustments the next morning); 4. When the time is up, open the lid and put in the wolfberry, cook for another 20 minutes, then open the lid and add an appropriate amount of salt! 🥰🥰🥰🥰 The stewed black chicken soup is dark in color, but transparent, very delicious, with a little sweetness. The fragrance of the chicken soup and the medicinal flavor of the medicinal materials are perfectly blended, which is very comfortable. I recommend everyone to make it!