# 亚米神仙减肥好物 #After eating this bowl of cranberry tremella soup, my aunt felt beautiful and lost a few pounds. Tremella does not tear, does not soak, and cooks quickly. It is probably only seen in Beiding. Cranberry has the functions of reducing fat, anti-oxidation, diuresis and detoxification; Sydney slices have the effect of resolving phlegm and relieving cough; wolfberry has nourishing liver and kidney, The effect of nourishing blood and soothing the nerves; Tremella has the effect of nourishing yin and moistening the lungs, beautifying and rejuvenating the skin. Girls eat more to nourish the face and lose weight!
Ingredients: cranberry, wolfberry, red dates, white fungus, dried pear
🌸 Health pot cooking method:
1. Wash all the ingredients (except cranberries), put them in a pot, add water to 1200ml
2. Start the cooking mode and open the lid halfway to prevent the pot from overflowing
3. Then add cranberries and 40g rock sugar, melt and serve
🌸 Stew pot cooking method:
1. Take half of all the ingredients (store the rest in the refrigerator), wash them and put them in the stew pot, add water to the bottom edge of the stew pot lid 2cm
2. Add 1000ml of water to the health pot and put it into the stew pot
3. Start the cooking mode and cook for an hour, add rock sugar according to personal preference
🌸 Braised beaker cooking method:
1. Add boiling water to the simmering beaker, shake well and pour it out to achieve the purpose of preheating
2. Take half of all the ingredients (store the rest in the refrigerator), wash them and put them in a simmering beaker, add an appropriate amount of rock sugar, add boiling water to 500ml, cover with the lid, and serve after 1.5 hours
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# 亚米神仙减肥好物 #姨妈过后，吃上这碗蔓越莓银耳羹，瞬间感觉自己美到又瘦了几磅。银耳免撕、免泡、快煮，大概也只在北鼎看到啦～蔓越莓有减脂、抗氧化、利尿解毒的作用；雪梨片有化痰止咳的作用；枸杞具有滋补肝肾、养血安神的作用；银耳有滋阴润肺、美容嫩肤的作用，女生多吃既养颜又瘦身哦！
食料：蔓越莓、枸杞、红枣、银耳、雪梨干
🌸养生壶煮法：
1.所有原料洗净（除蔓越莓外），放入壶中，加水至1200ml
2.启动烹饪模式，半开盖子，防止溢壶
3.接着放入蔓越莓和40g冰糖，融化后即可食用
🌸炖盅煮法：
1.所有材料各取一半（余下的放冰箱贮存），洗干净后放入炖盅，加水至炖盅杯盖下沿2cm处
2.养生壶加水1000ml，放入炖盅
3.启动烹饪模式煮一小时，根据个人喜好自行添加冰糖
🌸焖烧杯煮法：
1.焖烧杯加入开水，摇匀后倒掉达到预热目的
2.所有材料各取一半（余下的放冰箱贮存），洗干净后放入焖烧杯，加适量冰糖、加开水至500ml盖上盖子，1.5小时后即可食用
