# 亚米神仙减肥好物 # delicious purple potato dumplings practice sharing
Purple potato is rich in cellulose, which can promote gastrointestinal motility, prevent constipation and promote digestion. It is a good helper for weight loss. Traditional glutinous rice balls are very sweet, and babies who want to lose weight may have a burden to eat, and this purple potato crystal glutinous rice balls not only contain less sugar, but also promote digestion and reduce fat, which can be described as good food and weight loss!
Share the crystal purple potato soup dumplings I use as follows:
Materials:
Purple potato (large, 1, about 120g), 2 tablespoons of coconut milk (optional, 30ml), 100g of water glutinous rice flour (can also use tapioca flour), about 85g of water (you can add or subtract appropriate amount until the flour forms a mass), sugar Appropriate amount (1 to 2 tablespoons, depending on personal preference)
1. Peel and steam the purple potato, put it in a plastic bag and press it into a puree, add 2 tablespoons of sugar + 2 tablespoons of coconut milk, stir well and form into 12g small balls;
2. Mix the glutinous rice flour with boiling water (hot temperature) evenly, and form a ball. Take a small ball of water proof certificate and take it out, then put it into the dough and knead it evenly, so that the dough is not easy to break;
3. Roll out the dough into thick strips, divide it into about 15g pieces and flatten them, put in the purple sweet potato filling and wrap it well, dip it in some flour and place it well;
4. After all are wrapped, boil the water and put the glutinous rice balls one by one, stir a little to prevent sticking, use a little more water, cook on medium heat until the glutinous rice balls are couple, you can add a little sugar and boil according to your preference.
Since it is the first time in my life to make glutinous rice balls, it is still difficult for me to make dough balls, and the ratio of purple potato size to dough size is not particularly easy to grasp. Fortunately, I s0ded in making a delicious and sweet purple Potato dumplings 🍠! !
# 今日份家常菜 # # 一周瘦身大作战 #
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# 亚米神仙减肥好物 #好吃不怕胖的紫薯汤圆做法分享
紫薯富含纤维素，能促进肠胃蠕动，能防止便秘和促进消化，是减肥瘦身的好帮手。传统的汤圆甜度很高，想要减肥的宝宝们吃起来也许会有负担，而这款紫薯水晶汤圆不但含糖少，还能促消化消脂，可谓美食与瘦身两不误！
分享我采用的水晶紫薯汤圆方子如下：
用料：
紫薯（大，1个,约120g），椰浆2汤匙（可不放，30ml)，水糯米粉100g（也可以用木薯粉）, 水约85g（可适量加减直到面粉成团）, 糖适量（1汤匙～2汤匙，看个人喜好）
1.紫薯去皮蒸熟用保鲜袋装着压成泥，放入2汤匙糖+2汤匙椰浆搅拌均匀搓成12g小圆球；
2.将糯米粉与开水（烫手的温度）混合均匀，和成团，取一小团隔水证书取出，然后放入面团中益气揉搓均匀，这样能让面皮不容易破；
3.将面团擀成粗条，分成约15g大小剂子捏扁，放入紫薯馅料包好，沾点粉排放好；
4.全部包好后煮开水一个个下汤圆，要搅拌一下防止粘连，水要多一点，中火煮至汤圆夫妻，按喜好可再加点糖煮开即可。
由于是人生中第一次做汤圆，和面成团对我来说还是有一丢丢困难，而且紫薯大小与面团大小的比例也不是特别容易把握，好在最后还是成功做了美味香甜的紫薯汤圆🍠！！
# 今日份家常菜 # # 一周瘦身大作战 #
