Thanks to Yami, if you want to drink Thai tea, you can make it yourself at home!
Boiled with ice cubes, you can drink it directly or add milk.
Thai tea in restaurants is generally added with condensed milk and milk.
In order to lose weight, it can only be made into a low-fat version,
Increase the proportion of tea leaves and make it thicker,
With low-fat milk and sugar substitutes, it's super low in calories but still delicious!
# 爱吃又想瘦 # # 一秒变好吃 # # 即食美味 # # 亚米神仙减肥好物 #
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多亏了亚米，想喝泰茶也能在家自己做啦！
煮好加冰块可以直接喝也可以加奶。
餐馆里的泰茶一般加了炼乳和牛奶，
为了减肥只能做成低脂版的啦,
增加茶叶比例煮得浓一些，
加低脂奶和代糖，卡路里超低但还是很好喝！
# 爱吃又想瘦 # # 一秒变好吃 # # 即食美味 # # 亚米神仙减肥好物 #
