# 亚米神仙减肥好物 # # 爱吃又想瘦 # # 0Placeholder_for_esaay_translationc1736890b42b4941dbc Sweet potatoes are also an ideal weight loss food. Using sweet potatoes instead of staple rice and noodles, the calories are only 1/3 of a bowl of rice, and sweet potatoes are also rich in dietary fiber and pectin, which can effectively prevent the conversion of sugar into fat. However, some people have heard that eating sweet potatoes can help you lose weight, so they crave sweet potatoes! Eating sweet potatoes to lose weight is relative! For comparison, rice noodles in the diet replace the staple food, effectively reducing calorie intake. You can't eat all sweet potatoes in one meal. After all, vegetables are more weight-loss than vegetables. Seeing that I have stocked so many new healthy brand sweet potatoes, I know that they must be very delicious, so I will repurchase so many. The taste is soft and glutinous. Don't look at the small size, but they are very solid, so the feeling of satiety is very strong. Eating rice can effectively reduce calories, and sweet potatoes are more nutritious than rice.
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# 亚米神仙减肥好物 # # 爱吃又想瘦 # # #神奇减肥好物# # 红薯也是一种理想的减肥食品，用红薯代替主食大米和面，热量仅仅是一碗米饭的3分之1，而且红薯还富含膳食纤维和果胶物质，可以有效阻止糖类转化为脂肪。 但是，有的人听说，吃红薯能减肥，于是就狂吃红薯！吃红薯减肥是相对的！用来作为对比的是饮食中的米面，代替了主食，有效减少热量的摄入。并不能一顿全吃红薯，毕竟和蔬菜比较起来，蔬菜更减肥。 看我屯了这么多新健康牌小红薯，就知道一定是很好吃才回购这么多了，口感软糯，别看个头小，但特别扎实，所以饱腹感很强，吃红薯就不吃米饭了，有效降低热量，而且红薯比米饭营养更加丰富哦。