# 亚米神仙减肥好物 # # 爱吃又想瘦 # # 0Placeholder_for_esaay_translation50b4f25acb5364ada Lotus root is also a food that can replace the staple food. The rich dietary fiber is 4 times that of rice, and the low calorie is one third of that of rice. In addition, the resistant starch rich in lotus root is another reason to make you thin. With so many benefits, if you are losing weight, you don't have to eat it quickly. This Lvye brand lotus root is more beautiful than the pictures on the website. When I bought it, I looked at the pictures and the lotus root slices looked yellow. When I received the actual product, the lotus root slices were white and beautiful, and the expiration date was 2022. (See Figure 4), very fresh and satisfied. My method is to wash it with water first, then boil it or steam it, and dress it up with your favorite seasonings. This way, you can eat less salt and less greasy, which is very suitable for eating during the fat reduction period.
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# 亚米神仙减肥好物 # # 爱吃又想瘦 # # #神奇减肥好物# # 莲藕也是可以代替主食的食物，丰富的膳食纤维是米饭的4倍，低热量是米饭的三分之一，此外，莲藕中富含的抗性淀粉又是另一个让你瘦的原因。这么多好处，正在瘦身的你还不赶紧吃起来。 这款绿野牌莲藕，收到实物比亚米网上的图片更好看，买的时候看图片看起来藕片发黄，结果收到实物，藕片白白净净很漂亮，而且过期时间到2022年（见图4），很新鲜，满意。 我的做法是先清水洗净，然后煮一煮或者蒸一蒸，扮上自己喜欢的调料，这样吃少盐少油腻，非常适合减脂期吃。