# 一周瘦身大作战 #
lazy breakfast
Have a simple omelette to supplement protein (less oil and less salt)
Add a cold spinach to supplement vegetable fiber and play a refreshing role
Come to two pieces of steamed pumpkin as the staple food, supplemented with carbohydrates and coarse grains
Have another cup of sugar-free soy milk to warm your stomach and start a new day
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# 一周瘦身大作战 #
早餐偷个懒
来个简单煎蛋补充蛋白质（少油 少盐）
外加一份凉拌菠菜 补充蔬菜纤维以及起到爽口的作用
来两瓣蒸南瓜做主食 补充了碳水 又是粗粮
再来杯无糖豆奶 暖呼呼的 暖胃开启新一天
