# 一周瘦身大作战 # I feel like my breakfast is a bit similar these days 😂😂 Still a low-fat and low-salt omelette with a slice of multi-grain low-sugar bread Start your day warm with a cup of hot unsweetened soy milk Added some poached cauliflower coleslaw to add to the vegetable fiber community while also increasing satiety Such a breakfast ensures a balance of carbohydrates, protein, dietary fiber, etc. without the risk of weight gain

Show Original

# 一周瘦身大作战 # 感觉我这几天的早饭有点类似😂😂 依旧是少油低盐煎蛋 配一片多谷物低糖面包 外加一杯热腾腾的无糖豆奶 开启暖呼呼的新一天 加了些水煮凉拌花椰菜 增加蔬菜纤维社区的同时也增加了饱腹感 这样的早饭确保碳水、蛋白质、食物纤维等等各方面均衡的同时 也不会有增重的风险

[{"image_id":417617,"post_id":1472939,"type":null,"image_url":"sns\/2fceaadf2d586133cbf46ac54b8695d7_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":417618,"post_id":1472939,"type":null,"image_url":"sns\/7f16259490c23c2a4dc9efc531be1695_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[{"rec_id":335914,"post_id":1472939,"image_id":417618,"ref_id":9270,"ref_item_number":"1020004011","type":2,"location":"x:0.9749275362318841,y:0.24024184190584444","tag_name":"NutreMill Instant Soymilk Powder No Added Sugar 30g*15Sticks","tag_ename":null,"topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]}]