I used to drink Super's cereal when I was in school in China, but I saw it in Yami and felt very friendly! Bought two different ones. There are only three small bags left in the blue bag. The blue color contains oatmeal. The oatmeal here refers to whole wheat, which is more nutritious. See the ingredients list for details. I prefer to drink instant oatmeal. Although there are additives, it is fast and delicious. No matter how healthy a thing is, it is useless if you are too lazy to cook and don’t like it. This time I added blisters and it was very thick. Be careful not to add too much each time you sleep, usually 200ml (half a cup), you can also soak two packets at a time. You can add a small amount of hot water to boil first, then add some soy milk and milk, it will be more fragrant, or you can directly add soy milk powder and hot water.