# 挑战$100过一周 #
Sometimes breakfast is too late to grab a snack. Dried sweet potatoes are super delicious. The sweetness of the food itself without added sugar about $1
Dried tofu is also a very suitable snack. Although there are more seasonings, it is still good to supplement protein. about $1
Bring some snacks and bread for lunch for a quick fix about $3
When I come home for dinner, cook a bowl of noodles, add a poached egg or something. It is very warm and comfortable to eat at night. A bowl is less than $5
That's about $10 a day
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# 挑战$100过一周 #
早餐有时候来不及做就抓点零食。红薯干超级好吃。食物本身的甜味 没有额外加糖大概$1
豆干也是很合适的小零食，虽然调味料比较多但是补充蛋白质还是不错的。大概$1
午餐带一些小零食和面包 快速解决 大概$3
晚餐回到家煮一碗面，加个荷包蛋啥的，晚上吃很暖和舒服。一碗不到$5
这样一天$10左右啦
