The weather is hot, do you always feel irritable from time to time? In order to make myself work with peace of mind, I added some health-preserving ingredients to myself and my family.
Poria diced: I chose 方家铺子 old tree Huoling, the center diced, without skin, off-white, more suitable for making tea or stewing soup. Usually, if you don’t have time to stew soup, just soak it in water and drink it. It tastes soft and sticky.
Ophiopogon japonicus: sweet, slightly bitter, slightly cold in nature, nourishing yin and nourishing the lungs, nourishing the stomach and promoting body fluids, clearing the heart and eliminating troubles, usually when you wake up with a dry cough, you can drink it appropriately.
Health tips, what else do you have?
# 保健养生 # # 亚米经验值+1 # # 0Placeholder_for_esaay_translation2e3c2 d81c77948a8925374e12206874f#
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天气热了，总是会时不时的觉得烦躁? 为了使自己能安心工作，我给自己和家人添了一些养生食材。
茯苓丁: 选择的是方家铺子老树获苓，中心丁，无外皮，米白色，比较适合泡茶或者炖汤，平时没时间炖汤就直接拿来泡水喝，吃起来比较软黏。
麦冬: 味甘、微苦，性微寒，有养阴润肺、益胃生津、清心除烦的功效，平时起床会干咳，可以适当喝些。
养生小妙招，你还有哪些呢?
# 保健养生 # # 亚米经验值+1 # # 方家铺子 #
