# 冬日养生 #It has to be mentioned when talking about health care. It is rich in protein, vitamins and iron, and has many functions. I found this one from Northeast China in Yami. It is a little more expensive and comes in a big bag. You can soak it in water for 20 to 30 minutes and then boil it in boiling water for 3 minutes. You can stir-fry meat slices, spicy hot pot, hot pot, etc.
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# 冬日养生 #论养生不得不提到它，含有丰富的蛋白质，维生素和铁，功效有很多。在亚米找到这个东北产的，稍微贵一点，很大一袋，你可以泡水里20到30分钟，然后在开水中煮3分钟。可以炒肉片、辣火锅、火锅等。