自然醒猪猪小仙女
March 23, 2024
# 源自澳洲的自然营养保健品 # Swisse Liver Detox
Since we are talking about liver-protecting tablets, let’s first talk about how to detoxify the liver.
It is best to do the following
1. Drink plenty of water to stay hydrated
2. Avoid drinking alcohol and smoking as these can have adverse effects on liver function
3. Exercise for half an hour to an hour every day.
4. It is best to avoid refined processed foods as they are rich in trans fats, which can accumulate in the liver and lead to fatty liver disease.
But it’s not difficult to say it, but it’s actually not that simple to do it completely…
There are many liver detoxification products on the market. For my first try, I chose the well-known Swiss. I believe it is best if it is effective. If it is not effective, the body will excrete it. Swiss has been verified by many consumers and is also supported by scientific research.
The main ingredients of Swiss products are detailed on the product. The liver protection tablets contain ingredients such as milk thistle, artichoke and turmeric. These ingredients are rich in antioxidants and help fight against the potential damage of free radicals. Milk thistle is used in Western medicine as a liver tonic, while artichoke and turmeric are used to relieve bloating, cramps, gas, and indigestion.
Usage: Take 2 tablets daily with food. I personally will not take the same supplement every day, because I feel that I also get some trace elements from food, and if I take it every day, I may overdose, so I usually take turns taking various supplements that I buy, such as today Supplement multivitamins, calcium tomorrow, Swiss collagen the day after tomorrow, Swiss liver protection tablets the day after tomorrow, a four-day cycle.
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# 源自澳洲的自然营养保健品 # Swisse护肝片Liver Detox
既然谈到护肝片,先来谈谈如何给肝脏排毒。
最好做到以下几点
1. 多喝水保持身体水分
2. 避免饮酒和吸烟,因为这些都会对肝功能产生不良影响
3. 每天半小时到一小时的锻炼。
4. 最好避免食用精致加工食品,因为它们富含反式脂肪,会积累在肝脏中,导致脂肪肝。
但是说起来不难,完全做到其实也不是很简单…
市面上也有很多肝脏排毒的产品,第一次尝试我选择了比较知名的Swiss。我抱着有效果就最好,没有效果身体也会排出去的,Swiss经历了诸多消费者的验证,也有科学研究作为支持。
Swiss的产品上都会详细介绍主要成分,护肝片含有牛奶蓟、朝鲜蓟和姜黄等成分,这些成分富含抗氧化剂,有助于对抗自由基的潜在损害。牛奶蓟在西医中被用作肝脏滋补剂,而朝鲜蓟和姜黄被用于缓解腹胀、痉挛、气体和消化不良。
用法:每天随餐服用2片。我自己个人不会连续每天吃同一个补充剂,因为我感觉食物中也会获取到一些微量元素,如果每天都吃,可能会过量,所以我一般轮流吃自己买的各种补充药剂,比如今天补充复合维生素,明天补充钙,后天是Swiss胶原蛋白,大后天是Swiss护肝片,四天一个周期。
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