Graduated from a Chinese medicine college, there is only so much knowledge left to maintain health😂😂 Let me share with you my daily routine.

A: Siwu Soup

Every month after my aunt leaves, I have to cook a pot of Siwu soup to replenish qi and blood and warm the body, which is a must for girls to keep healthy. Ami has it for sale. Every time an order is placed, it is used to collect the order.

B: Tea

The following three are jasmine, chrysanthemum, and rose

Three kinds of tea can be brewed separately or brewed together. It is called Sanhua tea. It is especially good for the liver when drinking for a long time. And roses will improve the girl's complexion. Chrysanthemum removes fire, nourishes the liver and improves eyesight.

Yami bought all three.

I have been drinking Eucommia tea to help clear visceral fat. I just started drinking it from Kobayashi Pharmaceuticals, and then changed to this one, which is more nourishing Chinese medicine than Kobayashi Pharmaceuticals.

There are also brown rice tea, these two help to lose weight.

All are available on Yamibuy.com.

C: Traditional Chinese Medicine

The following are all Chinese medicines I use to make porridge or soup. Don't doubt your eyes, health is really not just the wolfberry in front of you. Haha~ I'm getting old, and I'm about to run for the third time~

Some of them have been used almost by me, namely Codonopsis, Cordyceps, Coix Seed, Gorgon or Citrus, Astragalus, Wolfberry, Angelica, Huaishan, Poria, Xianglianzi. Some Yami is available, and some are bought in Chinese supermarket herbal medicine stores. They are the basic herbs used in daily soup and health porridge.

D: Dark Syrup

This one is especially recommended, auntie companion.

PS: I will briefly introduce it today, and I will introduce the compatibility of traditional Chinese medicine and the use of non-prescription western medicine in American supermarkets when I have time~