Losing weight is definitely a career that fairies strive for all their lives. This is the topic that Miss Miss is most asked about in the summer. After all, the more clothes you wear, the less you can hide your meat if you don't lose weight.

The big S weight loss method that dominated the hot search some time ago is well known. Losing 20 pounds in a month made her return to the fir tree era from her fat mother.

But look at this weight loss method circulating on the Internet↓

Sorry, my eldest miss is leaving, what's the point of life without dinner, without Laoganma, without a small hot pot? ! ! I found that many of my friends have tried this kind of weight loss method, but it's not easy to persevere. Not only that, less meat and no sugar will also lead to many problems - not only will there be no daily happiness, Inadequate intake of sugar and protein can also make us lack energy, clutter our minds, and even lead to nutritional deficiencies and anemia.

So the eldest must emphasize to everyone at the beginning, A reasonable diet, no Dieting does not blindly eliminate sugar and meat, it is the first step to healthy meat rejection.

As for opening my legs, I understand the reasoning, just look at Yuan Shanshan, who spends every day in the gym, and the vest line has successfully turned everyone into a fan, but she can be like her. There are very few people who have so much time to go to the gym.

My conscience is like mine. Today, the eldest lady will chat with the fairies about how to successfully dump meat and start life without spending too much time. The first chapter of the secret book of the peak--Seven points depends on eating.

Slow Carbs Slimming

Liu Shishi, Fan Bingbing and many other actresses have blown away that they have not eaten the staple food for many years in order to maintain their figure, but this method is like what the eldest lady said before, It's not healthy, so I recommend this "slow carbohydrate weight loss method" to everyone.

This method refers to replacing the staple food with slow-carb foods that are not easily absorbed by the human body, such as quinoa, a nutrient-rich protein ingredient often eaten by Victoria's Secret. It's easy to feel full, a little can last a day, and the calories are only half of ordinary rice.

In addition, whole grains such as oatmeal, buckwheat, and corn are also slow-carb foods, which are full of satiety and not easy to gain weight. Miss is strongly recommended.

Protein foods can not be less

I won't say much about the chicken breast, the leader of protein foods. It seems that people who lose weight have to go through the baptism of boiled chicken breast.

But in factIn addition to chicken breast, beans also have a lot of good quality protein. The eldest lady recommends chickpeas in this real-name system. They are not only nutritious, but also delicious and full of satiety.

Our all-purpose Yami has a delicious low-calorie snack chickpea.

EFFi Foods Organic Healthy Snack Chickpea Pumpkin Seed Flavor 

Can you lose weight just by eating fruit? You think too much

The former eldest lady was once so naive. She didn't eat every day but inhaled fruit in the wind. As you can imagine, she managed to grow 4 pounds of meat in front of watermelon! ! ! Only later did I realize that fruit is more likely to gain weight than meat. Mango, durian, watermelon and other fruits are very high in sugar, and if you eat a little bit, you will gain weight.

But in fact, there are also gentle little fairies in the fruit that will get thinner and thinner. Let us award this honor to blueberries.

We all know that it is the famous "King of Antioxidants", which can lower blood lipids and prevent constipation, thereby reducing the size of the stomach. It also contains a lot of protein, which is harmful to the skin. excellent.

In addition to blueberries, strawberries are also worth choosing. They are delicious and good-looking when paired with blueberries. Of course, they should be beautiful.

Learn about low-calorie snacks?

Little Boss BIG ROLL Classic Seaweed Roll

He is a delicious snack, and he is a healthy snack, and he is the little boss who swept the seaweed industry with seaweed rolls! The seaweed must be eaten by the small boss. It is very famous in Thailand. It is crisper and thicker than ordinary seaweed. The spicy and barbecue flavors are both spicy and enjoyable. The original flavor is suitable for fairies who are not very fond of spicy food. One bite will definitely subvert your perception of seaweed, and most importantly, its calories are only 80 kcal!

HEALTHY CLUB Whole Grain Powder Energy Nutrition Functional Meal Replacement Cookies 

What should I do if I don't feel full and my stomach is empty? Let's take a look at the meal replacement snacks~ This meal replacement biscuits is definitely a clear stream in the meal replacement industry, combining delicious food and weight loss. The biscuits are crispy, soft and sweet, with visible large nuts, and paired with a glass of fragrant skim milk, it will definitely start a day full of energy.

Zhou Liguo Konjac Liangpi

This konjac cold skin is very suitable for fairies who have no time to cook in time for the final paper preparation. When studying, they always feel that their mouths are empty. This refreshing konjac Liangpi is suitable for the debut at this time. Who said gluttony and low calorie can't have both? Miss, isn't this just planting grass?

Yamamoto Kampo Barley Green Juice Powder

Green juice is definitely famous. Miss Ben, who has been plagued by constipation for many years, always bowed her head to its powerful effect. The little fairies who have been in the health care circle all year round must be familiar with it. A cup of highly alkaline matcha-flavored drink every day, while removing fat and oil, can also bring balanced nutrition and a healthy body. One bag before breakfast every day, easy to have a healthy look, a box of 44 bags is also a big bowl.

Miss is so experienced in losing weight, I can't wait to share it with the fairies. Today's [Seven points depends on eating] is also my personal experience for many years. . In two days, I will present the next chapter [Three Points Relying on Practice] to you.

Welcome all fairies to leave their weight loss journey in the comment area. Talk to Yami's friends about your own weight loss secrets? Or complain about the detours that you have taken to dump meat, you can also recommend a few low-calorie foods with unlimited Amway. The eldest lady is waiting for you in the comment area.

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