Pan-Fried Corn Chicken Patties
Dinner punch! It was already fried and ready to be eaten. After taking a bite, I immediately washed the rice and cooked it. It was always delicious.😋
200grams of chicken breast minced and mashed with1 Tbsp soy sauce, appropriate amount of pepper, appropriate amount of salt,1/4tsp sesame oil, One egg white, stir well, marinate30minutes
Add100grams of corn kernels,30g oatmeal, appropriate amount of chopped green onion
Stir until gummy
Take a small portion and press it into a round patty, fry both sides until golden (I like a little burnt) and you're done!
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香煎粟米鸡肉饼
晚餐打卡！本来已经煎好准备干吃了，吃了一口之后立刻洗米做饭，灰常好吃😋
200克鸡胸肉剁成肉泥，用1汤匙酱油、适量的胡椒粉、适量的盐、1/4茶匙麻油、一个蛋白搅拌均匀，腌30分钟
加入100克玉米粒、30克燕麦片、适量的葱花
搅拌至起胶状态
取一小部分压成圆形肉饼，两面煎至金黄（我喜欢吃有点焦的）就可以吃啦！
