[What to eat today with little cola] Whitening and slimming in a week in summer
The root cause of whitening and skin care must start from within.
So internal use is also an important part of summer whitening and sun protection.
Today I share my week of summer drinks.
💫[Ingredient Selection]
👉Fruit:
HighVc fruit.
Like a lemon.
Grapefruit.
Kiwi.
Blueberries.
Dragon fruit.
Tomato.
Tasty fruit:
Sometimes better flavors are needed to enhance the flavor of the entire juice.
For example, bananas.
Apple.
Pears.
These are all kinds of fruits that are delicious when played individually.
👉Nuts:
Almonds are great for whitening!
(Be careful not to overdo it. Too much will be bitter.)
And walnuts.
Macadamia nuts.
Benao. Eye protection.
At the same time replenish the oil needed by the body.
🙋♀️【Drinks of the Week】
Day 1.Lemon Enzyme.
(The tutorial refers to the previous list.)
Lemon enzymes are known to be the best choice for weight loss and whitening.
Day 2. Mixed
A mix of everyday fruits.
Fruit selection is also in accordance with the selection method mentioned above.
Day 3. VCThe Big Collection
Tomato.
Grapefruit.
Oranges.
Both areVCthe most abundant fruits.
Day 4. A complete collection of purple.
This cup should have the best color.
It is indeed the best tasting cup.
Dragon fruit.
Grapes don't just give juice a nice color.
Also gives the juice a very good taste.
Day 5. Daily mashup
These should be the most common fruits.
Use these everyday ingredients to make a delicious whitening juice.
Day 6.Brain & Hair Care Drink
I am a daily lover of walnuts.
Used to replenish the brain.
It's perfect for hair care.
Day 7.The magic of celery
The magic of this cup is that it has the addition of celery.
Enhance the overall taste.
Very refreshing.
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【小可乐今天吃什么】夏季一周美白瘦身
美白护肤的根源都得从内部做起。
所以内服也是夏日美白防晒很重要的一部分。
今天来分享我的一周夏日饮品。
💫【食材选择】
👉水果类：
高Vc的水果。
类似柠檬。
柚子。
奇异果。
蓝莓。
火龙果。
番茄。
味道好的水果：
经常需要一些味道比较好的来提升整个果汁的味道。
例如香蕉。
苹果。
梨。
这几种都是单独打出来都会很好喝的水果。
👉坚果类：
杏仁是美白的一大好物！
（不过量一定要注意。放太多会很苦。）
还有核桃。
夏威夷果。
补脑。护眼。
同时补充体内需要的油脂。
🙋♀️【一周饮品】
Day 1.柠檬酵素。
（教程参考之前的晒单。）
柠檬酵素众所周知是减肥美白的不二选择。
Day 2. 混搭
各种日常的水果的混搭。
水果的选择也是按照上面提到的选择方式。
Day 3. VC大合集
番茄。
柚子。
橙子。
都是VC含量最为丰富的水果。
Day 4. 紫色大全。
这杯应该是颜色最好看的。
也确实是味道最好的一杯。
火龙果。
葡萄这些水果不仅给了果汁好看的颜色。
也给了果汁非常好的口感。
Day 5. 日常混搭
这些应该是最常见的水果。
用这些日常的食材也可以做出一杯好喝美白的果汁哦。
Day 6.补脑护发特饮
我是日常特别喜欢核桃的人。
用于补脑。
和护发在合适不过了。
Day 7.神奇的芹菜
这杯比较神奇之处在于他有芹菜的添加。
提升整体味道。
非常清新。
