One-minute lazy nutritious breakfast * The plan of the day is in the morning
Suitable for everyone: everyone, especially those like me who have to sleep until the last second. I am a spicy but not sweet, focusing on both health and food.90Post-middle-aged girl
5minutes to prepare a week's worth of nutritious breakfast. Nourish your stomach every morning, so that you can enjoy all kinds of hot pot flavors on skewers for a long time. Not eating a good breakfast will not only hurt the stomach but also affect the quality of work and study, making it easy to get tired and lethargic.
I personally hate oatmeal oatmeal , especially when it comes out. Tried countless brands and felt nauseous. All kinds of oatmeal cookies, cookies are also decisively rejected. After that, I tried meal replacement powder, lotus root starch, arrowroot powder, sesame paste, and even various juices and Smoothie... All because of trouble and The sweet and greasy taste is over. Only this simple and delicious can stick to it. Oatmeal itself is sticky and tastes like rice pudding.
Oat PuddingOvernight Oatmeal
Basic materials: (similar to Okonomiyaki, put whatever you want)
1. Ordinary OatsQuacker Old-fashioned Oats p>
2. Chia Seeds Chia Seeds(Nutrition aids digestion, tastes like basil seedsbasil seeds, some people are not suitable, you can try yourself first check)
3. Milk (soy milk/Milk/almond milk, etc.): I like soy milk, because it is beautiful and acne-removing, pay attention to that soy milk is easy to drink on an empty stomach Diarrhea, it's okay to put this in there.
Adding ingredients: (Personal preference: I can’t bear to look at some of them with additional syrup, too much sugar makes me old quickly, and I don’t like sugar either, so I borrow the ingredients from the ingredients themselves. sweet)
- Frozen Mixed Berries Frozen Mixed Berries/fruits (convenient to save, no need to cut by yourself)
- Nuts Mixed Nuts (preferably baked without salt, there are many choices for Uncle Wicked)
- Dried Fruits/Raisin
How to do it: It's very simple, just lay a layer of oatmeal half a measuring cup to a measuring cup at the bottom of any container.1/2 cup～1 cup,1 tablespoontablespoonchia seeds, and then put whatever you like , put the milk at the end, just cover the chia seeds a little bit. Put it in the refrigerator, take it as you go, and keep it for a week.
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一分钟懒人营养早餐*一日之计在于晨
适合人群：所有人，特别是跟我一样要睡到最后一秒才肯起床的。本人嗜辣不嗜甜，注重养生与吃货兼备的90后中年少女
5分钟就可以把一个星期的营养早餐做好。每天早上把胃养好，这样才能持久地尽情撸串吃火锅各种重口味。早餐不吃好，不仅伤胃而且影响工作学习质量，容易疲倦嗜睡。
个人原本是非常讨厌 oatmeal 的，特别是泡出来那种，试了无数个品牌，吃了想吐。各种燕麦饼干，曲奇也果断拒绝。之后试了代餐粉，藕粉，葛根粉，芝麻糊，甚至各种果汁和 Smoothie… 都因为麻烦和甜腻味道而不了了之。只有这个简单，好吃才能坚持下来。燕麦本身有粘性，口感类似米布丁。
燕麦布丁Overnight Oatmeal
基础材料：（类似大阪烧，想吃什么放什么）
1. 普通燕麦Quacker Old-fashioned Oats
2. 奇亚籽 Chia Seeds（营养助消化，吃起来像明列子basil seeds，有的人不适合可以试先自己查查）
3. 奶（豆奶/牛奶/杏仁奶等等）：我喜欢豆奶，因为美容又祛痘，注意豆奶空腹喝容易腹泻，放这个里面没关系。
加料：（个人喜好：看有的会另外加糖浆啥的真是不忍直视，糖吃太多老得快，我也不喜欢糖，就借食材本身的甜）
- 冰冻百莓 Frozen Mixed Berries/fruits（方便保存，不需要自己切）
- 坚果 Mixed Nuts（最好是无盐烘焙过的，缺德舅选择很多）
- 蜜饯果脯 Dried Fruits/Raisin
做法：很简单，随便啥容器，底下先铺一层燕麦半量杯到一量杯1/2 cup～1 cup，1大勺tablespoon奇亚籽，之后随便爱吃什么放什么，最后放奶，刚刚盖过奇亚籽一点点就好。 放冰箱，随吃随取，放一周没问题。
