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【Coey syrup series】Huaishan red dates and longan syrup

For people like me who often stay up late, the liver, kidney and spleen are the most hurtful! And it still can't change this bad habit😓😓😓Yishan can strengthen the spleen, red dates can nourish the blood, protect the liver and detoxify, and longan can nourish Heart and Spleen👍suchperfect matchIt's really my gospel🤣🤣🤣(the weight here may be 8The amount of people, everyone should reduce the amount by one.🙃🙃🙃 span>)

3700ml water boil, add28Soaked red dates and65grams of soaked dried longan, boiled10minutes

(830grams of fresh Chinese yam, cut into pieces, soaked in water< span class="s3">10minutes) into the pot and cook again10minutes


PS The synovial fluid of fresh Chinese yam may cause itchy skin. It is recommended that you wear gloves and then scrape the skin. If it is itchy, you can Add vinegar to the water and wash the itchy area

Finally add50grams of wolfberry,240g rock sugar, stir and melt the rock sugarOK La🙂🙂🙂



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【Coey糖水系列】淮山红枣桂圆糖水

对于我这种经常熬夜的人来说，最伤的就是肝肾脾了！而且还改不了这个坏习惯😓😓😓淮山可以健脾、红枣可以养血护肝排毒、桂圆可补养心脾👍这样的perfect match真是我的福音啊🤣🤣🤣（这里的份量算一算可能有8人的量，大家要适量减一减份量啦🙃🙃🙃）

3700毫升水煮沸后，加入28粒泡软的红枣和65克泡软的桂圆干，煮10分钟

（830克新鲜淮山切块，用水泡10分钟）放入锅里再煮10分钟


P.S. 新鲜淮山的滑液有可能会引起皮肤痕痒，建议大家戴手套再刮皮，如果痕痒的话可以加食醋到水中，然后洗一下痕痒的地方

最后加入50克杞子、240克冰糖，将冰糖搅拌融化就OK啦🙂🙂🙂