What's for breakfast? A packet of nutritious biscuits and a bowl of peanut soup are good choices!
To recommend a simple and nutritious breakfast
Grain Cookies and Peanut Soup!
A bowl of peanut soup and a packet of five-grain crackers give you the energy you need💪
This biscuit is mainly not sweet, and a pack contains 18g whole Valley, can provide 4hours of energy👍
Peanuts are“high satiety"Foods that make you feel fuller, or stay full longer.
Peanuts' high satiety isn't just the reason for their fat, fiber, and protein content. Eating peanuts or peanut butter at breakfast can reduce the amount you eat for the day
span>Peanuts are high in protein
Peanut kernels contain24%～36%protein,high(second only to soybeans),It contains a lot of essential amino acids. High digestibility of peanut protein,digestibility coefficient up to 90%, Easy to be absorbed by the body
I always cook the peanut soup the day before, just warm it up in the morning!
The main method is simple😂
Put the peanuts in water and bring to a boil over high heat, turn down the heat and cook for two hours!
I usually add a little rock sugar after cooking
Leave it cool and put it in the fridge and you're done!
Thank you for watching❤️
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早餐吃什么？一包营养饼干和一碗花生汤好选择！
来推荐一款简单营养的早餐
五谷饼干和花生汤！
一碗花生汤和一包五谷饼干补充你需要的能量💪
这款饼干主要不甜，一包里就含18g的全谷，可以提供4个小时的能量👍
花生是“高饱腹感”食物，能让你感觉更饱，或者饱的时间更长。
花生的高饱腹感并不仅仅是脂肪、膳食纤维和蛋白质含量的原因，如果在早餐时吃花生或花生酱，就能减少这一天的进食量
花生里蛋白质含量高
花生子仁含有24%～36%的蛋白质,含量高(仅次于大豆),其中含有大量人体必需的氨基酸。花生蛋白质的可消化率高,消化系数高达90%,易于被人体吸收
我都会在前一天把花生汤煮好，早上热一下就可以啦！
主要做法简单😂
花生加水大火煮开转小火在煮上两个小时就好！
我一般在煮好后在加入一点冰糖
待冷却后放冰箱就搞定啦！
谢谢大家观看❤️
